In this special episode recorded in the mountains, we dive into the feeling of care and affection.

We explore the subtle yet profound difference between helping and truly caring—what does it mean to move with care?

Together, we reflect on how care enters our lives, how it shapes our connection with the present moment, and how, without it, we risk losing touch with ourselves.

In this episode, we delve into the concept of feeling at home—what does it really mean to feel at home? What values are associated with this sense of belonging? We explore how memories and preconceived notions can hinder our ability to fully experience this feeling. What stops us from truly feeling at home, even when we’re surrounded by the things and people we love? Tune in as we examine how perception and past experiences shape our understanding of "home.”

In this episode, we explore the meaning of insecurity and its direct connection to fear and desire. We examine how our attachment to ideals and expectations gives rise to insecurity, and how the very act of seeking security can, paradoxically, reinforce our sense of insecurity. We also distinguish between physical and psychological security, and delve into the antidote to the modern anxiety of constantly needing to be better.