Episode Highlights:

•Why aligning your actions with your intentions is the key to living in integrity and purpose.

•Common challenges that pull us out of alignment, like distractions, perfectionism, and fear of change.

•Practical steps to bridge the gap between what you want and what you do.

•Encouragement to embrace progress over perfection and celebrate every step toward alignment.

•Bible Verse: James 2:26 – “As the body without the spirit is dead, so faith without deeds is dead.”

Sources and Recommendations:

1.Books:

•Atomic Habits by James Clear – A powerful guide to making small changes that align your habits with your goals and intentions.

•Essentialism: The Disciplined Pursuit of Less by Greg McKeown – A must-read on focusing your energy on what truly matters.

2.Articles:

•“How to Align Your Actions with Your Intentions” (Tiny Buddha) – Practical tips for bridging the gap between intentions and actions.

•“The Science of Goal Setting and Habit Formation” (Psychology Today) – Insights into how intentional action leads to lasting change.

3.Podcasts:

•The Goal Digger Podcast by Jenna Kutcher – Episodes on setting intentions and taking actionable steps toward your dreams.

•The Mindset Mentor by Rob Dial – Episodes on overcoming resistance and aligning your mindset with your actions.

4.Websites:

•James Clear – Articles on habits, routines, and intentional living.

•Mindful.org – Resources for mindful decision-making and alignment.

Guided Reflection Prompt:

“Think about one intention you’ve set for yourself recently. What’s one small action you can take today to honor that intention? How would it feel to follow through on that action and move closer to alignment?”

Connect with Me:

•Facebook: Miranda Scott

•Instagram: IntentionalCollective_

Episode 5: Cultivating Gratitude

Episode Highlights:

•What gratitude is and how it shifts your perspective toward abundance.

•Real-life examples of how gratitude can transform the way you experience everyday moments.

•The emotional, relational, and physical benefits of cultivating gratitude.

•Step-by-step guidance for starting and maintaining a gratitude practice.

•Bible Verse: 1 Thessalonians 5:18 – “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”

Sources and Recommendations:

1.Books:

•The Gratitude Diaries by Janice Kaplan – A heartwarming account of how a year of gratitude transformed the author’s life.

•Thanks!: How the New Science of Gratitude Can Make You Happier by Robert A. Emmons – A research-based exploration of the benefits of gratitude.

2.Articles:

•“The Transformative Power of Gratitude” (Psychology Today) – Discusses the science and practice of gratitude for mental health.

•“7 Daily Gratitude Practices That Will Change Your Life” (Mindful.org) – Simple ways to incorporate gratitude into your routine.

3.Podcasts:

•The Gratitude Podcast by Georgian Benta – Features interviews and tips on cultivating gratitude in everyday life.

•Good Life Project by Jonathan Fields – Episodes exploring gratitude and intentional living.

4.Websites:

•Gratefulness.org – Resources and reflections on living a grateful life.

•Mindful.org – Articles and practices for mindfulness and gratitude.

Guided Reflection Prompt:

“Take a moment to reflect: What are three things you’re grateful for right now? They don’t have to be big—think about the small joys and blessings in your life. How does focusing on these moments make you feel?”

Connect with Me:

•Facebook: Miranda Scott

•Instagram: @IntentionalCollective_

Episode 4: Boundaries – The Key to Protecting Your Peace

Episode Highlights:

•What boundaries are and why they are essential for protecting your peace and energy.

•Real-life examples of boundaries in friendships, work, and family relationships.

•Simple steps to set and maintain boundaries with love and confidence.

•Practical tips to overcome guilt and prioritize self-care while honoring your boundaries.

•Bible Verse: Matthew 5:37 – “Let your yes be yes, and your no be no.”

Sources and Recommendations:

1.Books:

•Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab – A practical guide to understanding and implementing boundaries in all areas of life.

•The Gifts of Imperfection by Brené Brown – Explores vulnerability and how boundaries contribute to wholehearted living.

2.Articles:

•“Why Setting Boundaries Is an Act of Self-Love” (Mindful.org) – A powerful perspective on boundaries and self-care.

•“7 Steps to Setting Better Boundaries” (Psychology Today) – Practical steps for creating boundaries with clarity and confidence.

3.Podcasts:

•Therapy for Black Girls by Dr. Joy Harden Bradford – Episodes on boundaries and self-care, perfect for navigating relationships and personal growth.

•The Minimalists Podcast – Episodes on saying no and simplifying life through intentional boundaries.

4.Websites:

•Nedra Tawwab’s Blog – Resources and insights on boundaries and mental health.

•Tiny Buddha – Articles on self-care, mindfulness, and boundary-setting.

Guided Reflection Prompt:

What area of your life feels overwhelming or draining right now? How could setting a boundary help you reclaim your peace and energy? Write down one step you can take today to honor your needs.

Connect with Me:

•Facebook: Miranda Scott

•Instagram: @atmybest_Miranda