『Sounds for Sleep (Black Screen)』のカバーアート

Sounds for Sleep (Black Screen)

Sounds for Sleep (Black Screen)

著者： Nature Sounds Therapy
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このコンテンツについて

 Nature Sounds with a Black Screen is the answer for those who want pure, soothing audio without any visual distractions. We know that light from a phone or computer screen can disrupt sleep and interfere with meditation. That's why every episode in this series combines our authentic, high-quality field recordings with a 100% black background. Benefits of the "Black Screen" format: Deeper, healthier sleep: The absence of blue light from the screen helps your brain produce melatonin naturally. Total focus: Eliminating visual stimuli allows you to become fully immersed in the sound, which is peNature Sounds Therapy 心理学 心理学・心の健康 衛生・健康的な生活
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  • A Summer Day by the Forest Road: Birds & Bees

    A Summer Day by the Forest Road: Birds & Bees
    2025/07/18

    In this episode, we invite you on a sound walk to the edge of a forest, by a road full of wildflowers. Listen to an authentic concert of nature: the cheerful song of birds mixes with the soothing buzz of bees, bumblebees, and horseflies collecting nectar. This is the pure, positive energy of summer, perfect for boosting your mood, relaxing during the day, or as a background for creative work.

    If this episode brought you relaxation, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy
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    26 分
  • 10 Hours of a Sunny Forest | Soothing Birdsong for Sleep

    10 Hours of a Sunny Forest | Soothing Birdsong for Sleep
    2025/07/14

    This special 10-hour version was created with your uninterrupted, deep sleep in mind. Let the peaceful sounds of a sunny forest and the harmonious song of birds accompany you throughout the night, masking unwanted noises and ensuring full regeneration.

    🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/0Saei6PS9CaMSFfvJm0wjV?si=uDdON8OKTU2jH_FXPj3pNg

    If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy
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    10 時間
  • 10 Hours of a Forest Stream | Water & Bird Sounds for Sleep

    10 Hours of a Forest Stream | Water & Bird Sounds for Sleep
    2025/07/11

    This special 10-hour version was created to provide you with uninterrupted peace throughout the entire night. Let the gentle hum of a forest stream and the subtle song of birds lull you into a deep, restorative sleep. The sound of flowing water is one of the most effective natural noises for masking ambient sounds and allowing the mind to fully rest.

    🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/4vDQepT7Bk1AVeO4NFovMt?si=2oWCAyCdS4O9FowUpvBwaA

    If this episode helped you fall asleep, please follow our podcast and leave a review—it helps us a lot!✨ Want to download this recording in Hi-Res quality? Visit our Patreon profile: patreon.com/NatureSoundsTherapy
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    10 時間

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