• Sparks and Space

  • 著者： Ailish Lucas
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Sparks and Space

著者： Ailish Lucas
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  • サマリー

  • Hello and welcome to the sparks and space podcast. I’m Ailish Lucas, a mindset + business coach and I specialise in helping female entrepreneurs bring more joy into their business and their lives. With sparks of business inspiration and the space within each episode to remind you who you truly are, you'll reignite your passion, creativity and joy for what you do, how you live and who you serve. Every Tuesday there will be either a shorter episode (sparks) to send inspiration your way or longer episodes (space) to guide you back to yourself.
    Copyright 2023 Ailish Lucas
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あらすじ・解説

Hello and welcome to the sparks and space podcast. I’m Ailish Lucas, a mindset + business coach and I specialise in helping female entrepreneurs bring more joy into their business and their lives. With sparks of business inspiration and the space within each episode to remind you who you truly are, you'll reignite your passion, creativity and joy for what you do, how you live and who you serve. Every Tuesday there will be either a shorter episode (sparks) to send inspiration your way or longer episodes (space) to guide you back to yourself.
Copyright 2023 Ailish Lucas
リーダーシップ 個人的成功 経済学 自己啓発
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エピソード
  • Which 10 saboteurs do you have?

    Which 10 saboteurs do you have?
    2023/10/18

    This podcast episode is all about those 10 negative voices in your head + how they can show up in your day to day life + prevent you from the success + happiness you truly deserve.

    If you would like to find out your saboteur, just DM the word 'QUIZ' to my Instagram account here: https://www.instagram.com/ailish.lucas/?hl=en

    And if you would like to sign up to my free, live, 3 day event called The Sparks + Space Challenge then just DM me the word 'HAPPY' to my instagram account to get free access.

    There are 10 saboteurs; one main saboteur and one accomplice saboteur. They are:

    The judge - main

    Hyper achiever

    Hyper rational

    Victim

    Controller

    Hyper vigilant

    Stickler

    People pleaser

    Restless

    Avoider

    You can learn about their characteristics within the podcast + there are some questions + journalling opportunites at the end so give yourself some SPACE to lean in to these saboteurs and see if there are any golden nuggets of wisdom that come out.

    Remember you've got this & I've got you.

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    15 分
  • Stopping your negative voices ruining the day {Sparks + Space Podcast}

    Stopping your negative voices ruining the day {Sparks + Space Podcast}
    2023/10/10

    I am back with a new episode + a free 3 day live event to give you sparks of inspiration + the space to remind you who you truly are.

    You'll come away with:

    • More confidence to TRUST yourself + create the success you want
    • A way to tackle those negative voices in your head once + for all (even if you feel stuck)
    • How to feel fulfilled + happy whilst growing your business + improving your life

    You can sign up here > https://bit.ly/sparksandspace

    We are going to be talking about some of the negative voices that can ruin your day + how to start to welcome them into the conversation with a couple of amazing questions that you can ask yourself right now to help you stop fighting yourself + start working with yourself.

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    18 分
  • Aligned Business Success with Mary Hyatt and Ailish Lucas

    Aligned Business Success with Mary Hyatt and Ailish Lucas
    2023/03/10

    Aligned Business Success with Mary Hyatt and Ailish Lucas

    In this episode we will cover;

    • What is soul aligned success?
    • How to trust yourself in a world that tells you not to
    • How to discover your energetic blueprint
    • What is somatic consciousness
    • How to get back into alignment

    Don't forget to share the episode, subscribe + review as it would mean so much to me to help me grow.

    You can also find me over on Insta at @iamailishlucas
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    1 時間
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