In this episode of Speak Shame with Dr Connie Kerali, Dr. Jessica Zucker, a psychologist specialising in reproductive health and author of the book 'I HAD A MISCARRIAGE: A Memoir, A Movement', shares her journey and advocacy work. Dr. Zucker discusses how her personal experience with miscarriage led to the creation of the viral #IHadAMiscarriage campaign, aiming to break the silence and reduce the stigma surrounding pregnancy loss.

She highlights the importance of sharing stories to combat shame and encourages women to find their voice, whether publicly or privately. The conversation goes on to discuss Dr. Zucker's second book, 'NORMALIZE IT: Upending the Silence, Stigma and Shame That Shapes Women's Lives', and extends to broader themes of women's mental health, vulnerability, and the healing power of storytelling.

00:00 Introduction to Series 2

00:12 Meet Dr. Jessica Zucker

03:38 The #IHadAMiscarriage Campaign

10:49 Personal Impact of Miscarriage

20:39 The Journey to NORMALIZE IT

25:46 Advice on Facing Shame

31:25 Personal Stories of Overcoming Trauma

37:39 Final Thoughts and Inspirations

DR. JESSICA ZUCKER

· Website: DrJessicaZucker.com

· Instagram: @IHadAMiscarriage

GET IN TOUCH

· Join the community:

o @DrConnieKerali on Instagram

o Empowered By Our Stories is an uplifting, supportive membership space for Remarkable Women who are ready to release shame, reclaim their voices, and rediscover their worth. Join the waitlist to become a Founding Member.

· Read Speak Shame: The Blog

· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.

· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.

· If you're a remarkable woman who wants to let go of shame and reach your full potential, book a free discovery call with me, Dr Connie Kerali.

In the final episode of the series, Dr McClain Sampson, a professor of social work and founder of Hear Me Roar Coaching, shares her journey and mission to empower women, particularly focusing on maternal mental health. Dr Sampson talks about her challenging childhood, her academic career, the transformative impact of her unplanned pregnancy, and the development of her passion for maternal health. She emphasises the importance of mental health support for new mothers, the critical role of self-efficacy, and introduces her concept of 'Savage Self-Care'. Dr Sampson also shares her personal struggle with her teenage son's addiction and how it has shaped her approach to coaching and mental wellness. The episode concludes with practical advice for mothers dealing with similar challenges and the significance of staying connected to oneself.

00:00 Introduction to Dr McClain Sampson

01:01 Early Life and Influences

02:31 Journey into Maternal Health

05:03 Academic Career and Research

06:43 Transition to Coaching

09:32 Personal Struggles and Family Challenges

14:06 Coping with Shame and Guilt

26:34 Savage Self-Care Framework

32:09 Connecting with Dr Sampson

34:25 Final Thoughts and Inspirations

If you need additional support after listening to this episode you can use the links below to find more information on some places to go:

· In an emergency, dial 999 (UK only) or 911 (USA); for non-emergencies, dial 101 (UK)

· A doctor or practice nurse at your GP surgery

· A voluntary organisation such as The Samaritans (UK – call for free anytime: 116 123) or 988 Lifeline (USA – call for free anytime: 988)

Dr McClain Sampson

· Website: HearMeRoarCoaching.com

· Instagram: @HearMeRoarCoaching

· LinkedIn: McClain Sampson

GET IN TOUCH

· Join the community:

o @DrConnieKerali on Instagram

o @SpeakShame on Instagram

o Speak Shame the private group on Facebook

· Read Speak Shame: The Blog

· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.

· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.

· If you're a remarkable woman who wants to let go of shame and reach your full potential, book a free discovery call with me, Dr Connie Kerali.

In this week’s episode, Dr Connie Kerali interviews Amanda Wakefield, a High Conflict Relationship Recovery and Resilience Life Coach based in Luxembourg. Amanda shares her personal journey, from becoming an orphan at a young age to overcoming significant challenges including cancer. She discusses the importance of hope, the impact of grief on vulnerability, and the steps she took to regain control of her life. Amanda also talks about her transition from a corporate career to coaching, her methods for helping others find their inner strength, and the importance of a supportive network. This inspiring discussion highlights the transformative power of resilience and hope.

00:00 Introduction to Amanda Wakefield

00:43 Amanda's Early Life and Personal Challenges

02:02 Journey to Becoming a Life Coach

03:02 Finding Hope and Overcoming Adversity

04:40 Turning Points and Realisations

09:56 Support Systems and Alternative Therapies

12:05 Building a Coaching Practice

16:46 Final Thoughts and Inspirational Messages

22:53 Remarkable Women Who Inspire

24:42 Conclusion and Gratitude

AMANDA WAKEFIELD

· Website: AmandasBeyondCoaching.com

· LinkedIn: Amanda Wakefield

· Instagram: @AmandaResilienceCoach

GET IN TOUCH

· Join the community:

o @DrConnieKerali on Instagram

o @SpeakShame on Instagram

o Speak Shame the private group on Facebook

· Read Speak Shame: The Blog

· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.

· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.

· If you're a remarkable woman who wants to let go of shame and reach your full potential, book a free discovery call with me, Dr Connie Kerali.