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Speaking with Confidence with Cat Matson: communication coaching for humble leaders

Speaking with Confidence with Cat Matson: communication coaching for humble leaders

著者: Cat Matson
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If you ramble, lose your words or struggle to make yourself heard, this podcast is for you. This show is for humble leaders - public servants, corporate hippies & business owners - who want to speak up and be heard without sounding pushy or arrogant. I’m Cat Matson and I coach people to speak with authenticity and impact in ALL settings. Whether you want to lead your team better, host webinars, speak impactfully when put on the spot or start speaking on stage, this podcast will teach you how to collect your thoughts and confidently communicate with humility, authenticity, authority and impact.Cat Matson 個人的成功 自己啓発
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  • 150 - How To Speak Up Even When I’m Scared
    2025/05/13

    It’s REALLY hard to speak up when you’re scared or nervous; worried about looking like an idiot or being rejected.

    Yet we need to, right? Because, chances are, you’re listening to this podcast because you are fearful of speaking in public (whatever that looks like to you) and therefore, it follows, you need to speak up even when you’re scared (or never speaking up at all …. Which, in my opinion, is just not ok).

    So in this episode of Speaking with Confidence I’m sharing some practical tips on how to speak up even when you’re scared. Not tips for waiting until you’re no longer scared. Not waiting until you’re a confident, polished, fabulous speaker, but speaking up NOW, even when you’re scared.

    Listen in to hear:

    • Practical nervous system calming techniques (the ones I use regularly)

    • How to confront and untangle your fearful internal dialogue so you can move past it

    • How I’ve moved through significant fears of my own, like a fear of heights, and how those experiences can help you with your fear of speaking up

    Other episodes mentioned (that will help with your fear of public speaking):

    The Top 3 Speaking Fears, and How To Overcome Them - ep 92

    Interview with Kate Toon - Building The Confidence To Not Be Liked - ep 97

    Want the opportunity to practise speaking up EVEN IF you’re scared, in a safe and supportive environment?

    Join me for my upcoming SpeakEASY Practise Session where we’ll practise our Elevator Pitches. You get to practise in a space that is supportive, you’ll get some feedback and ideas to make your elevator pitch even better and you’ll take another step in your speakers’ journey.

    It’s happening Thursday 22 May at 12.30 AEST - register here (it’s free)

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    16 分
  • 149 - How To Be Heard In Meetings
    2025/05/06

    We’ve all been there. In a meeting, we have ideas we want to contribute, and we just can’t make ourselves heard.

    Whether it’s dominating personalities in the room, people interrupting, whether it’s deliberate or just unthinking, it can be REALLY tough to make ourselves heard.

    In this episode I share some ideas (from lived experience) of how to be heard without getting defensive.

    Listen in to hear:

    • How to use agreement frames to build on, rather than being seen to disagree, with what’s being said

    • How to not get defensive or aggressive at constant interruptions

    • Why it’s not as bad as you think to have someone else ‘claim’ your idea after it was dismissed when YOU suggested it

    • Why you want to leave your ego at the door

    • How you can be heard EVEN IF you are the quiet one in the room

    Also mentioned in the episode

    The Cost of Meetings On The Fly - ep 48

    Getting Cut Through With Complex Messages - ep 31

    How To Get A Meeting Back On Track - ep 41

    Join the SpeakEASY Practise Session on Elevator Pitches here.

    Chat to me on instagram.

    Or leave a comment below 🙂

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    18 分
  • 148 - How to Speak Clearly & Confidently Under Pressure
    2025/04/29

    “I’m fine in normal conversation, but as soon as all eyes are on me, I just lose my confidence, and my words”

    If I had a dollar for every time a podcast listener said this to me!

    When we’re in a pressure situation - we need to win the pitch, present a dissenting opinion - when the stakes are high, it can be difficult to stay cool and calm, let alone speak clearly and confidently.

    In this episode of Speaking with Confidence I share my top tips for speaking clearly, and confidently under pressure.

    Listen in to hear:

    • The mistake we tend to make in pressure situations, and the easy fix

    • What you need to prioritise, message wise, when you’re feeling the heat

    • How to take the pressure down (hello John Farnham!) in those situations

    • Some simple tricks to manage your mindset when you’re feeling the pressure

    • What to focus on in the conversation so you can be articulate, confident and impact

    Other Speaking with Confidence episodes mentioned:

    How To Pitch With Impact, ep 52

    The Long Game of Influence and the Importance of Micro Conversations, ep 65

    Speaking of pressure ;-)

    Want to practise your Elevator Pitch so that’s NOT such a pressure environment?

    Join me on Thursday 22 May, 12.30 AEST for my FREE SpeakEASY Practise Session, focussing entirely on Elevator Pitches. You’ll have the opportunity to practise yours and get some feedback in a space where there are NO consequences.

    Register here.

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    14 分

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