Navigating the holidays while single can bring up conflicting emotions, especially when family gatherings and social pressures intensify your longing for a relationship. In this episode, we’re flipping the script on the usual holiday stress and creating a self-preservation toolkit to help you feel grounded, joyful, and confident during this festive season.

Highlights

• A practical self-preservation toolkit to manage holiday stress and your sense of self.
• Tips for staying positive and creating moments of joy throughout the season.
• How to reframe feelings of conflict about being single into affirming self-worth and embracing the holiday spirit on your terms.

🎼 Music by Denis Pavlov Music

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