• Speed and Agility Development

  • 2024/11/27
  • 再生時間： 17 分
  • ポッドキャスト

Speed and Agility Development

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  • This episode discusses the Speed and Agility guide, detailing various speed and plyometric training methods for athletes. It explains the mechanics of plyometrics, emphasising the stretch-shortening cycle and the importance of proper landing techniques to prevent injury, particularly ACL tears in females. The guide also covers speed and agility training, differentiating between various types of speed.

    Specific drills are described with illustrations and coaching points.

    See the Speed and Agility Guide

    • NSCA Speed and Agility
    続きを読む 一部表示

あらすじ・解説

This episode discusses the Speed and Agility guide, detailing various speed and plyometric training methods for athletes. It explains the mechanics of plyometrics, emphasising the stretch-shortening cycle and the importance of proper landing techniques to prevent injury, particularly ACL tears in females. The guide also covers speed and agility training, differentiating between various types of speed.

Specific drills are described with illustrations and coaching points.

See the Speed and Agility Guide

  • NSCA Speed and Agility
続きを読む 一部表示

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