If you’ve ever felt like self-help books, affirmations, and mindset shifts only scratch the surface, you’re not alone. The truth? They aren’t designed to heal what’s stored in your body. In this episode, we’re diving deep into why mindset work falls short on its own and how somatic healing unlocks real, lasting transformation.

💥 In this episode, you’ll learn:
✨ Why mindset shifts don’t always stick.
✨ How trauma + emotions live in your body, not just your mind.
✨ Simple somatic practices to create real change.

🚀 Want to go deeper?
🔥 Fierce Liberation: The Art of Sensual Confidence opens Feb 13! A 6-week live experience blending mindset, somatic healing & bold self-expression. Learn more → Fierce Liberation

Your healing isn’t just in your mind—it’s in your body. Let’s start that journey together.

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Tiktok: EmpoweredEmbodiment

Are you tired of saying yes to everything—only to feel drained, resentful, and disconnected from yourself? In this episode, we’re diving into the radical power of saying no. You'll learn why setting boundaries isn’t selfish—it’s an act of self-love. I break down why saying no feels so hard, the hidden cost of always saying yes, and how to confidently reclaim your time and energy without guilt.

What You’ll Learn in This Episode:
✔️ Why women are conditioned to feel guilty about saying no
✔️ How over-giving leads to burnout, resentment, and self-loss
✔️ The surprising freedom that comes with setting boundaries
✔️ Practical scripts to say no with confidence (without over-explaining)
✔️ How to handle guilt and pushback with grace

Powerful Reminder:
👉 Every no to something that drains you is a YES to yourself.

💥 Ready to reclaim your power?

Tune in now and take the first step toward unapologetic boundaries.

Resources & Next Steps:
✨ Join Fierce Liberation for deeper support in boundary-setting & self-empowerment
✨ Connect with me on Instagram @spicymomlife and TikTok @EmpoweredEmbodiment for more
✨ Challenge: Say no to ONE thing this week and notice how it feels!

🔔 Subscribe & Leave a Review – If this episode resonated with you, let me know! Your reviews help more women step into their power.

🔥 Listen Now & Start Saying No Without Guilt!

In this episode, we dive into the transformative world of somatic healing and explore how your body holds the key to moving through pain, trauma, and stuck energy. Learn how to reconnect with yourself through movement, understand the science of somatics, and discover practical tools to release what’s been holding you back. Whether you’re carrying emotional weight, feeling disconnected, or simply curious about somatic practices, this episode offers a roadmap to healing and embodied freedom.

What You’ll Learn:

• What somatic healing is and how it works
• The connection between trauma, the body, and movement
• Signs you may have stuck energy and how to release it
• Simple practices to reconnect with your body and emotions

Resources & Links:

• Connect with me on Instagram
• How to Work with Me
• Join The F*ck Yes Collective

Tune in to reclaim the wisdom of your body and take your first step toward healing from the inside out!

Tired of living a life that feels too small for who you really are? This episode is all about reclaiming your wild, untamed self—the part of you that got silenced by people-pleasing, trauma, and trying to be “nice.”

We’re talking about the "Wild Woman" archetype, why society teaches you to suppress her, and how to bring her back through journaling, movement, and saying a bold hell no to what doesn’t serve you.

It’s time to stop shrinking, reconnect with your body, and unleash the power that’s been inside you all along.

🎧 Hit play and let’s wake her up.

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IG - SpicyMomLife

TT - EmpoweredEmbodiment

Keywords: wild woman, reclaim your power, somatic healing, self-reclamation, women’s empowerment, intuitive movement, breaking free, healing podcast.

In this deeply personal episode of Spicy Mom Life, I reveal how my body remembered the trauma I thought I had forgotten—and how it forced me to face what I tried to bury. I share the raw truth of navigating those memories, the transformative power of somatic healing, and the one universal key to healing that works for everyone.

This episode is for women who’ve survived heartbreak, abuse, or self-sacrifice and are ready to reclaim their bodies, their stories, and their freedom.

Tune in for a story of resilience, empowerment, and the undeniable wisdom of the body.

Follow me on Social:
TikTok - EmpoweredEmbodiment

Instagram - SpicyMomLife

This episode dives into my personal journey of getting sober and how it became the ultimate act of self-liberation. It’s not just about quitting alcohol — it’s about reclaiming your power, learning to feel everything fully, and stepping into your most authentic, untamed self. I share raw, real moments from my UNTRADITIONAL 21-month journey, the unexpected challenges, and the ways sobriety has amplified my confidence, creativity, and ability to live without apology.

If you've considered sobriety or even just whether alcohol is for you - THIS episode is for you!

For more - make sure to follow and come find and tag me on your listens -

Instagram - spicymomlife

TikTok - EmpoweredEmbodiment

Spicy Mom Life isn’t your average mom chat—it’s a bold, unfiltered rebellion against the boxes society tries to put moms in. If you’re ready to ditch guilt, shame, and expectations, this is your permission slip to live fully, feel deeply, and take up space. Through raw stories, juicy conversations, and expert insights, we explore inner work, movement, somatics, and psychology to help you reclaim your wild, confident self—no apologies required. This is your space to step outside the box and embrace the pleasure, freedom, and joy you deserve.

Season 2 goes LIVE 1/1/2025!

Follow me on:

Instagram @spicymomlife

TikTok @EmpoweredEmbodiment

Seriously - who decides what age you're supposed to act? Every person is different, so every person is going to act and respond different at the same age.

Far too easily we have given in to this belief that once we reach a certain age, we have to stop doing certain things and doing other things. FUCK that! You are you - so claim YOU and act how YOU want to. Not how someone has said you SHOULD act. We are done with the shoulds here. No more of them!

If you're one of the many who doesn't even know what that is for YOU and you're tired of trying to figure it out on your own - I got you! As mentioned in the episode, my Mini Somatics progam is a Black Friday only special for a CRAZY deal. And the first 5 people get two weeks of unlimited support after the program is done, to further integrate and process.

https://www.spicymomlife.com/plans-pricing

Instagram: @spicymomlife