Spring Health Cleaning Guide: What to Reduce—and Add—for a Healthier Home
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Spring Health Cleaning Guide: What to Reduce—and Add—for a Healthier Home
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Spring is here—and with it, a chance to hit reset. In this episode, we’re shifting focus from routines and habits to something just as powerful: your environment. Your home can quietly support your health… or slowly sabotage it. Today, I’m walking you through a practical Spring Health Cleaning Guide—designed to help you reduce what’s not serving you and add more of what actually supports your energy, focus, and longevity. From microplastics and clutter to better light, cleaner air, and smarter storage—we’re covering the small environmental upgrades that make a massive difference over time. No guilt, no overwhelm. Just real, science-backed ideas to simplify your space and elevate your health. So crack a window, take a deep breath, and let this be your nudge to clean out what’s weighing you down and make room for more of what helps you thrive. Your health starts at home—let’s make it work for you.
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