Sprint Lab

著者： Kieran & Alex
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  • Hosted by Kieran Gillespie (@sprintscience) and Alex Rodrigues (@arod_running), we discuss the scientific principles of sprint performance.
    © 2024 Sprint Lab
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  • Lifting and muscle fibres

    Lifting and muscle fibres
    2024/10/25

    As sprinters, why do we bother with the gym? What adaptations come from being less 'specific'? What changes happen within muscle fibres after this type of training?
    This episode covers a few different styles of programming, as well as some physiology and biomechanics chat. We hope you enjoy, and please drop us a message via Instagram if you want us to elaborate on anything further!
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    34 分
  • Global benefits of speed training

    Global benefits of speed training
    2024/10/18

    In episode 8 of Sprint Lab, Kieran speaks about the benefit of speed training in a more general/global sense: for people in other sports, for people in other athletic events, and the average person.
    What is the point of developing maximum speed over 40-60m if you only sprint for 10m in your sport? Why should I keep training like an athlete beyond my 20s? These topics (and more) are covered in the episode.
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    19 分
  • What if Bolt never celebrated?

    What if Bolt never celebrated?
    2024/10/13

    In this episode, Alex uses his biomechanics knowledge to explore just how fast Usain Bolt could have run if he never celebrated through the line in the notorious 2008 Olympic final. It goes into some interesting detail looking at his form and 10m split times, compered to his other best races.

    #100m #sprinting #usainbolt #whatif #olympics

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    38 分

あらすじ・解説

Hosted by Kieran Gillespie (@sprintscience) and Alex Rodrigues (@arod_running), we discuss the scientific principles of sprint performance.
© 2024 Sprint Lab
スポーツ・アウトドア 衛生・健康的な生活 科学
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