• Brief Summary of objectives (3):
  • It's important to identify some effective strategies for tax season that can simplify the process for you.
  • We'll discuss deductions and explore what could be beneficial for your situation.
  • There are numerous items you'll want to collect for your personal tax needs.

Call to action: Take charge of your tax season and ensure you're prepared to file your taxes well before April 15th arrives.

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Brief Summary of objectives (3):

o Educate listeners on the power of micro habits in cultivating self-awareness and relational health.

o Empower individuals to implement simple, actionable habits that strengthen their self-relationship.

o Equip couples with micro habits that promote connection, trust, and long-term relationship satisfaction.

Call to action:

o Small, intentional actions can transform your relationship with yourself and others.

o Consistency matters more than intensity.

o Invite listeners to identify one micro habit for themselves and one for their relationship.

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Brief Summary of objectives (3):

• We will discuss the benefits of attending a retreat and the personal gains you can take away from the experience.
• Begin with a few self-reflection questions to help you embark on your journey towards embracing your best self.
• Providing information about the Rediscover Your Intentional Self retreat, which is an excellent opportunity for you to reflect on your journey towards becoming your best self. This retreat serves as a space to help you reconnect with the aspects of yourself that you may feel are lacking.

Call to action: Visit https://www.stackedintent.com/stackedintentretreat to register and embark on a journey of transformation to rediscover the version of yourself that may have faded away. Now is the ideal moment to invest in yourself and become the best version of you. Feel free to message me for retreat discounts, and let’s connect!

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• Did you know that an effective budget can assist you in distinguishing between your needs and wants? It can significantly help control unnecessary spending and adjust to any changes in your financial situation over time.

• Brief Summary of objectives (3):
  
  • To start, we will discuss what a budget is and the importance of grasping its fundamentals.
  • Next, we’ll take a significant step by planning your budget to align with your lifestyle.
  • Finally, explore your money personality and understand its relevance to your way of living.

Call to action: I invite you to visit the Stacked Intent Free Resource for the Unmasking Your Money Personality Quiz. Discover your money personality and gain valuable insights into your financial mindset. Now, take the time to set up a money date with yourself!

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• Discuss the importance of relaxing and reflecting after the holidays.
• Discuss how to re-focus on your goals.
• Identify ways to have guilt-free experiences going forward.

Call to action: Think about how you can learn from previous experiences and let it help you create a plan going forward so you can have a guilt-free and joyful holiday season in the future.

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

Brief Summary of objectives (3):

• Educate listeners on why intentional investments in relationships lead to personal and mutual growth.
• Empower individuals to create actionable relationship-focused resolutions for the new year.
• Equip couples and families with practical tools to sustain meaningful connection throughout the year.

Call to action: Remember that small changes can lead to big impacts. Pick two relationships that you would like to improve and identify one small change you would like to implement in those 2 relationships today.

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First, thoughtfully select a word that motivates and empowers your growth journey. Second, maintain your commitment to this word by integrating daily affirmations, practicing mindfulness, and celebrating small victories. Third, decompose your larger goals into SMART steps to ensure accountability. By choosing a theme word, you establish a focal point that resonates with your values and directs your actions. With dedication and persistence, this practice of concentrating on a word can turn your year into a time of significant personal development and accomplishment.

Read more on Why is My Word this Year Self-Acceptance?

Call to action: Choose your word and share it with us at stackedintent@outlook.com

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Nutrition Needs in Older Adulthood

• Changing Needs: Nutrition requirements shift with age, but all five food groups remain essential.
• Caloric Intake: Women (71+) need 1,600-2,000 calories; men, 2,000-2,600, depending on activity level.
• Food Volume: Reduced intake can lead to deficiencies in calcium, zinc, iron, B vitamins, and vitamin E.
• Hydration: Older adults may not feel thirsty; it's crucial to drink water and limit sugary/salty drinks. Hydrating foods include cucumbers, watermelon, and soups.

Overcoming Roadblocks for Healthy Eating

• Budgeting: Older adults may face challenges cooking for one on a fixed income. Budgeting and seeking local food assistance can help.
• Physical Challenges: Dental issues or conditions like Parkinson’s can hinder eating, leading to malnutrition.
• Solutions: Incorporate dairy and plant-based proteins. Encourage social meals and consult professionals for assistance in overcoming physical eating challenges. Enhance flavors with herbs and new seasonings.

Nutrition and Alzheimer’s Disease

• Impact of Alzheimer’s: Affects over 6.5 million in the U.S., leading to difficulties in cooking and reduced appetite.
• Importance of Nourishment: Meal kits and delivery services can help ensure proper nutrition; reminders to eat may be necessary.
• Mealtime Strategies: Maintain routines, minimize distractions, assist with food preparation, and avoid forcing food as appetite declines.

Call to Action

Encourage creativity in food preparation for older loved ones to ensure they receive essential nutrients.

Resources: Connect with the National Institute on Aging for additional support and resources.

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