エピソード

  • Episode 11: Managing Fear

    Episode 11: Managing Fear
    2025/05/22

    If fear has been in the driver’s seat lately, I want you to hear this clearly:

    You are not weak because you’re afraid.

    You are not broken because you hesitate.

    You are human.


    Hosted on Acast. See acast.com/privacy for more information.
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    18 分
  • Episode 10: Micro Wins

    Episode 10: Micro Wins
    2025/05/21

    Let’s be real for a second. Sometimes life feels like an uphill grind. You’ve got your goals, your dreams, your list of “shoulds” and “need to’s”… and the gap between where you are and where you want to be feels wide enough to swallow your motivation whole. But what if I told you that closing that gap doesn’t require some massive, dramatic shift? What if the secret is stacking small, intentional wins—every single day?


    Hosted on Acast. See acast.com/privacy for more information.
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    7 分
  • Episode 9: Courage is the First Step

    Episode 9: Courage is the First Step
    2025/05/19
    Like you’re in a fog? You’re moving your feet but not gaining any ground? Or worse—like life has hit pause and no matter what you do, nothing changes?

    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • Episode 8: Ambassadors

    Episode 8: Ambassadors
    2025/05/13


    You don’t need to have a million followers to have influence. You’re influencing your kids. Your friends. Your coworkers. That stranger who overheard your tone in the grocery store.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • Episode 7 Getting Ghosted

    Episode 7 Getting Ghosted
    2025/05/08
    Psychologists say ghosting is rooted in emotional avoidance. It’s often a defense mechanism, not a weapon. For someone with an avoidant attachment style, confrontation can feel terrifying.

    Hosted on Acast. See acast.com/privacy for more information.
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    6 分
  • Episode 6 Power of Pup Cups

    Episode 6 Power of Pup Cups
    2025/05/07

    Today’s episode is a little different. It starts with a dog.

    Well, my dog—DECO.


    Every few mornings, DECO and I have a ritual. We roll up to a drive through coffee barn and as I grab my usual he gets what’s become a highlight of his world: the pup cup.


    Hosted on Acast. See acast.com/privacy for more information.
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    9 分
  • Episode 5 Gentle Change

    Episode 5 Gentle Change
    2025/05/06
    What if real change—lasting change—actually comes from the quiet moments? The small, intentional acts of kindness, presence, and love?

    Hosted on Acast. See acast.com/privacy for more information.
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    7 分
  • Episode 4 Buddy Checks

    Episode 4 Buddy Checks
    2025/05/06

    You may have heard that term in the military world. It’s a core habit—before every mission, after every patrol, and even just throughout the day—we check in on each other. Not just physically, but mentally, emotionally. It’s about never letting someone drift too far without someone noticing.


    Hosted on Acast. See acast.com/privacy for more information.
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    9 分