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Can't Make This Sh!t Up - Wellness Podcast

Can't Make This Sh!t Up - Wellness Podcast

著者： Star Freudenberg
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This podcast is dedicated to providing all forms of self-help and guidance to anyone seeking to enhance their physical, mental and emotional wellbeing.

This podcast is hosted by Star Freudenberg, Founder of Star Freud Wellness, a Holistic Health Specialist and Educator, is a fully qualified, highly skilled international multimodality specialist, who has trained with highly recognised mentors from around the world and specialises in addressing all aspects of the self in a natural and holistic manner.

Star follows the philosophy of educating and self-empowering all that work with her and facilitates them on their life-changing journey of healing and transformation in all areas of their life.

Star believes that fully healing and addressing an imbalance in one's self, requires one to first start healing the physical, then the mind and finally the spiritual or energetic self.Star is extremely passionate about what she does and is excited to share her knowledge and teachings with everyone who is striving to become the best version of themselves.

© 2025 Can't Make This Sh!t Up - Wellness Podcast 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • #59 Guided Meditations with Star: Visualising stress as a storm

    #59 Guided Meditations with Star: Visualising stress as a storm
    2025/05/21

    Send us a text

    Support the show

    🔊 Listen now and join the conversation!

    🧬✨Where Science Meets The Soul✨🧬

    Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

    🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

    ⚕️Prevention Medicine Educator🧠

    🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

    Social Media Details:

    Clinic Website: https://www.starfreudwellnessclinic.com
    Instagram: @starfreudwellness
    Facebook: StarFreudWellness
    Linkedin: Star Freudenberg
    TikTok: StarFreudWellness

    Email: info@starfreudwellness.com
    Whatsapp number: +447397885590
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    17 分
  • #59 Guided Meditations with Star: Focusing on Healthy Food Choices

    #59 Guided Meditations with Star: Focusing on Healthy Food Choices
    2025/05/12

    Send us a text

    We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods.

    • Finding a comfortable position and becoming aware of your current state
    • Using finger awareness exercises to create mindful connection with your hands
    • Visualizing your hands selecting fresh produce at a farmer's market
    • Imagining the process of cleaning, organizing, and preparing healthy foods
    • Practicing resistance to unhealthy food temptations
    • Affirming your commitment to healthy eating with positive statements
    • Using deep breathing to lock in new patterns of thinking about food choices
    • Creating gratitude for your hands as allies in your health journey

    Please remember to like this video, leave a blue heart emoji or comment, and subscribe to this channel for weekly meditations. Sending you lots of love, wherever you are in the world.


    Support the show

    🔊 Listen now and join the conversation!

    🧬✨Where Science Meets The Soul✨🧬

    Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

    🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

    ⚕️Prevention Medicine Educator🧠

    🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

    Social Media Details:

    Clinic Website: https://www.starfreudwellnessclinic.com
    Instagram: @starfreudwellness
    Facebook: StarFreudWellness
    Linkedin: Star Freudenberg
    TikTok: StarFreudWellness

    Email: info@starfreudwellness.com
    Whatsapp number: +447397885590
    続きを読む 一部表示
    25 分
  • #58 Guided Meditations with Star: Financial Abundance

    #58 Guided Meditations with Star: Financial Abundance
    2025/05/05

    Send us a text

    Transform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations.

    • Begin in a comfortable seated position with proper support to maintain focus during practice
    • Establish presence through deep breathing exercises and grounding techniques
    • Identify and observe your personal limiting beliefs around money
    • Experience progressive relaxation through a 5-to-1 countdown to access a receptive mental state
    • Absorb powerful financial affirmations to rewire your abundance mindset
    • Integrate these new beliefs as you return to wakeful awareness

    If you enjoyed this meditation, please like this video and leave a blue heart emoji in the comments to let me know it resonated with you. Join me next week for another guided meditation.


    Support the show

    🔊 Listen now and join the conversation!

    🧬✨Where Science Meets The Soul✨🧬

    Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

    🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

    ⚕️Prevention Medicine Educator🧠

    🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

    Social Media Details:

    Clinic Website: https://www.starfreudwellnessclinic.com
    Instagram: @starfreudwellness
    Facebook: StarFreudWellness
    Linkedin: Star Freudenberg
    TikTok: StarFreudWellness

    Email: info@starfreudwellness.com
    Whatsapp number: +447397885590
    続きを読む 一部表示
    19 分

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