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  • Iconic Ways to Co-Parent After Your Good Divorce | Sarah Armstrong

    Iconic Ways to Co-Parent After Your Good Divorce | Sarah Armstrong
    2024/09/19
    Snag your start again guide here: https://www.shaunnalee.com/startagain Sarah Armstrong, an executive at Google, shares her journey of going through a divorce and how she approached it with intention and a focus on creating a good divorce for the sake of her daughter. She emphasizes the importance of putting aside negative feelings and focusing on what's best for the children involved. Sarah also discusses the concept of a good divorce and the impact it can have on children's view of relationships and overall happiness. She shares practical tips for co-parenting and creating a positive environment for children in a divorced family. The conversation explores the concept of a 'good divorce' and how to navigate co-parenting after separation. The guests discuss the challenges of co-parenting, including the logistics of sharing custody and the emotional impact on children. They emphasize the importance of communication, flexibility, and putting the needs of the children first. The conversation also touches on the author's journey to becoming an author and the fulfillment she finds in helping others going through divorce. Overall, the conversation promotes the idea that divorce doesn't have to be negative and toxic, but can be approached in a way that prioritizes the well-being of everyone involved. Sarah Armstrong, good divorce proponent and author of The Mom’s Guide to a Good Divorce, is vice-president of global marketing operations at Google and proud mom of Grace, who graduated from high school in 2021 and is in her junior year of college. Sarah is a mentor to other women in business and longtime volunteer at various nonprofit organizations, including the Jack & Jill Late Stage Cancer Foundation, Georgetown Alumni Admissions Program and local soup kitchens. Prior to joining Google, Sarah was a partner at McKinsey & Co. and worked at The Coca-Cola Company in global marketing for twenty years, where she led Worldwide Agency Operations across 200 countries. Sarah started her career at Leo Burnett (Chicago) in Media. Sarah’s work has been recognized around the world, resulting in her being named one of Ad Age’s “Women to Watch” and included in Ad Age’s Book of Tens (“Top Ten Who Made Their Mark in 2009”). Sarah loves traveling the world and has been fortunate to travel to 55+ countries. She enjoys exploring new cities with Grace whenever possible. Sarah lives in San Francisco. Website: https://www.momsguidetogooddivorce.com Takeaways: Divorce is a starting over moment that requires reflection and setting a vision for what you want your life to look like. Compartmentalization is key in co-parenting to prevent negative emotions from impacting children.Providing the basics and minimizing disruptions in a child's life can make the transition between two homes easier.Acknowledging mistakes and striving to do better is important in co-parenting.Children learn more by observing than by what we tell them, so it's important to model resilience, strength, and self-control.A good divorce is possible with intention, communication, and a focus on the well-being of the children involved. Co-parenting after divorce requires effective communication, flexibility, and putting the needs of the children first.Divorce doesn't have to be negative and toxic; it can be approached in a way that prioritizes the well-being of everyone involved. The journey of becoming an author can be surprising and fulfilling, especially when the book helps others going through challenging times. Other helpful links: ⁠⁠⁠⁠⁠www.ShaunnaLee.com ⁠⁠⁠⁠⁠ ⁠Start Again Guide Divorce Book: ⁠⁠⁠⁠So You're Divorced, So What?⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠ Music by Sergio Prosvirini from Pixabay --- Support this podcast: https://podcasters.spotify.com/pod/show/shaunna-lee/support
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    42 分
  • Ignite creativity for your next big idea | SimplyShaunna

    Ignite creativity for your next big idea | SimplyShaunna
    2024/09/12

    Waitlist open for PodLaunch: https://www.shaunnalee.com/podlaunch If you have ever said "I'm just not a creative person, " this episode is for you. Shaunna discusses how to unblock creativity and spark inspiration to start a podcast or any new endearvor. She debunks the myth that only certain people are creative and explains that creativity plays a role in problem-solving, innovation, and personal growth.

    Shaunna shares techniques to overcome creative blocks, such as shifting mindset, practicing mindfulness, journaling, and physical activity. She also explores ways to spark inspiration, including brainstorming, changing environments, obtaining inspiration from everyday life, collaborating and networking, and setting aside time for play.

    Shaunna emphasizes the importance of creating a plan and taking actionable steps while avoiding burnout. Takeaways:

    • Creativity is not limited to artistic expression.
    • Mindfulness and mental flexibility enhance creativity.
    • Self-doubt and perfectionism can block creativity.
    • Journaling helps clarify thoughts and ideas.
    • Physical activity can clear mental clutter.
    • Brainstorming is essential for generating new ideas.
    • Changing your environment can inspire creativity.
    • Networking opens up new perspectives and ideas.
    • Playfulness is crucial for fostering creativity.
    • Action is necessary to bring creative ideas to life.


    Other Important Links:

    ⁠⁠⁠⁠⁠www.ShaunnaLee.com ⁠⁠⁠⁠⁠

    ⁠Start Again Guide

    Divorce Book: ⁠⁠⁠⁠So You're Divorced, So What?⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠


    Music by Sergio Prosvirini from Pixabay

    --- Support this podcast: https://podcasters.spotify.com/pod/show/shaunna-lee/support
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    28 分
  • Hacks to Find the Humor in Stepparenting with Amy Stone

    Hacks to Find the Humor in Stepparenting with Amy Stone
    2024/09/05
    Download your Start Again Plan Here: https://www.shaunnalee.com/startagain This has been one of my most enlightening conversations on this show! Step-parenting is one of the hardest things I've ever done and today's episode brings all the tips and tricks you need to master this phase of life. Amy Stone is a mentor and coach for stepparents. As a mentor and a coach, she supports adults in blended families with tools and strategies to empower them to create a life they love. Amy understands that it can be a little scary to ask for support when it comes to questions about your relationship and your family but coaching with Amy is a safe space where you can set down your concerns with somebody who has decades of personal experience as a stepmom and even more years of experience as a child of divorced parents. Through coaching, you will receive support and learn strategies to help you organize the new family roles, identities, and even household duties so that all members of the family will feel secure, beloved, confident, and valued in your home. This is not just about the kids, this includes YOU. If you are currently experiencing stress, drama or conflict, coaching with Amy can help you improve family communications and create connectivity and connection. Coaching is about creating change which means that working with Amy is about taking action to make things better … not about staying stuck in frustration. Amy is a mom, a stepmom, and a step-grandma. Her personal journey as a stepmom is what inspires her passion to help stepparents and adults in stepfamilies. When she isn’t helping families you might find her running, or paddleboarding or relaxing with her toes in the sand at the beach. She also loves to read good fiction novels and has what might be a slight obsession with homemade sourdough bread. You can find Facebook: https://www.facebook.com/theamysaysso/ Linked in: https://www.linkedin.com/in/amy-stone-8923a3124/ Instagram: https://www.instagram.com/amysaysso_coaching Podcast: https://anchor.fm/amy-stone2 YouTube: @AmyStone Other Important Links: ⁠⁠⁠⁠⁠www.ShaunnaLee.com ⁠⁠⁠⁠⁠ ⁠Start Again Guide Divorce Book: ⁠⁠⁠⁠So You're Divorced, So What?⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠ Music by Sergio Prosvirini from Pixabay --- Support this podcast: https://podcasters.spotify.com/pod/show/shaunna-lee/support
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    50 分
  • How to Use Adversity as Your Superpower | SimplyShaunna

    How to Use Adversity as Your Superpower | SimplyShaunna
    2024/08/29

    Schedule your call here: https://www.shaunnalee.com/clarity-call

    In this episode, Shaunna Lee discusses how to turn pain into power and overcome adversity with resilience. She emphasizes that it's never too late to start again and pursue your dreams.

    Shaunna shares her expertise in helping people navigate difficult situations and find new ambitions. She also talks about the physical and emotional impact of pain and the importance of releasing emotions.

    Shaunna provides practical steps for building resilience, including shifting mindset, building a support system, taking care of oneself, setting goals, and learning and growing from adversity.

    Takeaways:

    • It's never too late to start again and pursue your dreams.
    • Pain and adversity can have physical and emotional impacts, so it's important to release emotions and take care of oneself.
    • Shifting mindset and looking at situations differently can help build resilience.
    • Building a support system and asking for help is crucial in overcoming adversity.
    • Setting realistic goals and taking action are key to achieving success.
    • Learning and growing from difficult situations is the ultimate goal.


    Other Important Links:

    ⁠⁠⁠⁠⁠www.ShaunnaLee.com ⁠⁠⁠⁠⁠

    ⁠Start Again Guide

    Divorce Book: ⁠⁠⁠⁠So You're Divorced, So What?⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠


    Music by Sergio Prosvirini from Pixabay

    --- Support this podcast: https://podcasters.spotify.com/pod/show/shaunna-lee/support
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    29 分
  • Jumpstart Building Your Community with Deb Schell

    Jumpstart Building Your Community with Deb Schell
    2024/08/22

    Download your Start Again Guide here: ⁠⁠Start Again Guide⁠

    In this episode, Shaunna introduces you to Deb Schell, a writer, and podcaster turned Community Expert.

    Since 2020, Deb Schell has empowered over 70 businesses to navigate the complexities of establishing, launching, and nurturing their online communities, memberships, and associations.
    As the host of the “Community Strategy Podcast,” Deb has engaged in insightful conversations with over 100 business and community luminaries, gaining invaluable insights into practical strategies for online community development.
    “Creator to Community Builder: Find Calm While Building An Online Community” stands as Deb’s inaugural book, offering aspiring community builders a comprehensive guide on crafting and cultivating thriving online communities.
    You can find Deb here: FindCalmHere.com

    Other Important Links:

    ⁠⁠⁠⁠⁠www.ShaunnaLee.com ⁠⁠⁠⁠⁠

    Divorce Book: ⁠⁠⁠⁠So You're Divorced, So What?⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/shaunna-lee/support
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    42 分
  • How to Find Your Purpose in 7 Words or Less | Ian Chamandy

    How to Find Your Purpose in 7 Words or Less | Ian Chamandy
    2024/08/08

    Download your Start Again Guide here: https://www.shaunnalee.com/startagain

    In this episode, you'll meet Ian Chamandy who promises to help you define your purpose in 7 words or less. Empty Nesters, especially, will want to listen to this episode!

    "The meaning of life is to find your gift. The purpose of life is to give it away." Pablo Picasso.

    Over the last 20 years, Ian has helped more than 400 organizations define their purpose and become consistently uniquely remarkable through his proprietary Blueprint process. "Blueprinting" defines an organization's purpose – in 7 words or less – and uses it to design how it will operate and communicate. Ian has adapted this process for individuals so they can create a personal Blueprint for a happy, productive, self-directed, and purpose-driven life. He is also an author, speaker and coach, as well as a contributor to a nationally broadcast TV station. He co-wrote the book "Why should I choose you?: Answering the most important question in business in seven words or less", published by HarperCollins.

    You can find Ian here:

    http://www.purposeu.co

    Other Important Links:

    ⁠⁠⁠⁠⁠www.ShaunnaLee.com ⁠⁠⁠⁠⁠

    ⁠Start Again Guide

    Divorce Book: ⁠⁠⁠⁠So You're Divorced, So What?⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠

    Music by Sergio Prosvirini from Pixabay

    --- Support this podcast: https://podcasters.spotify.com/pod/show/shaunna-lee/support
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    41 分
  • Aligning Body, Mind, and Spirit: Your Path to Creative Flow | Simply Shaunna

    Aligning Body, Mind, and Spirit: Your Path to Creative Flow | Simply Shaunna
    2024/08/01

    Download your Free Start Again Guide Here: https://www.shaunnalee.com/startagain

    Have you ever wondered how to get into Creative Flow fast?

    Dive into the importance of balance and harmony in our lives in this latest episode. Discover practical strategies to align your mind, body, and spirit, creating a foundation for overall well-being and fulfillment. It's the secret recipe to my Flow Alignment Method. It is guaranteed to get you to a creative headspace consistently and quickly. If you are facing a creative project and keep feeling stuck, this will help you bust through writer's block and get words on a page!

    You can find Shaunna here:

    ⁠⁠⁠⁠⁠www.ShaunnaLee.com ⁠⁠⁠⁠⁠

    ⁠Start Again Guide

    Divorce Book: ⁠⁠⁠⁠So You're Divorced, So What?⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠


    Music by Sergio Prosvirini from Pixabay

    --- Support this podcast: https://podcasters.spotify.com/pod/show/shaunna-lee/support
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    20 分
  • Retirement Reinvented: Become an Author in your Third Act with Guy Morris

    Retirement Reinvented: Become an Author in your Third Act with Guy Morris
    2024/07/25
    Download your Start Again Guide here: https://www.shaunnalee.com/startagain In this episode, you will meet Guy Morris, an author and business leader who shares his journey of starting again in his third-act career. He discusses his transition from the corporate world to becoming a successful author and the inspiration behind his books. He also talks about the importance of continuous learning and the impact of artificial intelligence on society. Guy shares his experience of starting the Author Event Network to promote and sell books at festivals and events. He offers advice to his younger self and discusses his future plans as an author. Retired from a 38-year executive career with Fortune 100 software, high-tech and global energy, Guy Morris has also been a published song writer for Disney Records, a patented inventor, a Coast Guard charter captain, an adventurer, and now, a self-published author of thrillers. From cartel death threats in Latin America to the shark diving in Moorea – from a Board Room to a recording studio - from child homelessness to corporate jets, Guy pulls from a rich life of diverse experience to write books that thrill, educate, and inspire thoughtful dialogue on genuine issues facing humanity. Since his 2021 debut, Guy has released three pulse-pounding thrillers inspired by true stories, actual technologies, global politics and history. His Kirkus recommended books have earned BookTrib’s Best 25 Books of 2021, Reader’s Favorite Gold and Silver Awards, finalist for IAN Book of the Year, and semi-finalist for Cinematic Book. His articles have been published in SD Voyager and Mystery & Suspense magazines. In early 2022, he formed the non-profit Author Event Network association, where local accomplished authors collaborate to sign books at community events and festivals to engage readers, build platform and sell more books at higher margins. You can find Guy here: Web: https://www.guymorrisbooks.com/ LinkedIn: https://www.linkedin.com/in/guybmorris/ Facebook: https://www.facebook.com/OfficialGuyMorrisBooks Twitter: https://twitter.com/guymorrisbooks Instagram: https://www.instagram.com/authorguymorris/ YouTube: https://www.youtube.com/channel/UCGi3JinUp6w24dJmDVq3ZKg Key Takeaways: Transitioning to a new career in your third act can be fulfilling and intellectually stimulating.Continuous learning is essential for personal growth and success.Artificial intelligence has the power to change the world, but it also poses risks that need to be addressed.Promoting and selling books at festivals and events can be a successful marketing strategy for authors.Focus on the things that truly matter and chase them well.Traveling can provide inspiration and research opportunities for writers.Being an author is a meaningful endeavor that allows you to share stories and insights with readers. Sound Bites "Retirement just means putting on a new set of tires and starting over.""I can't write something interesting unless I'm learning something interesting.""AI has tremendous power to change the world, but also has some tremendous risks that we're not fully addressing." Other important links: www.ShaunnaLee.com ⁠⁠⁠⁠⁠ ⁠Start Again Guide Divorce Book: ⁠⁠⁠⁠So You're Divorced, So What?⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/shaunna-lee/support
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    33 分