Hey Sis,

You look like you’ve got it all together — but inside, you’re running on fumes. If you’re tired of putting on a brave face while secretly battling brain fog, emotional fatigue, and the invisible pressure to keep going… this episode was made for you.

In today’s episode, I share 5 powerful ways to reset your mind, inspired by Dr. Caroline Leaf’s research and rooted in the truth that God designed your brain to heal. This isn’t about toxic positivity or pretending everything’s fine — it’s about choosing to think differently, detox your mind, and step into clarity, calm, and purpose.

Xoxo, Cynthia

Inside, I walk you through:

• The first step most women skip (but can’t afford to anymore)
• Why neuroplasticity is the gift your stress doesn’t want you to know about
• The question every high-functioning woman needs to ask herself today
• How to get expert support to stop living in survival mode
• The simple, faith-based system that helps you renew your mind — and your space

If you’re wondering why you feel mentally off even though you're “doing all the right things”… it’s time to look deeper.

🎯 Ready to Reset?

Apply for a Healthy Home & Body Reset Session here This personalized coaching session is your first step to uncovering hidden mental, emotional, and environmental stressors — and replacing them with peace and purpose.

📝 Mentioned in This Episode:

• Dr. Caroline Leaf’s book Switch On Your Brain
• My personalized wellness coaching framework
• The Home & Body Reset Waitlist — spots have been filled!

✨ Your mind was made to be renewed — and you don’t have to do it alone.

Hey Friend,

You’re trying to make better choices—ditch the chemical-laden products, swap out hormone disruptors, protect your body and your peace… But what happens when the person you love most just doesn’t get it?

In this episode of Start Living Sustainable, I’m talking directly to the woman who’s wellness-aware, label-reading, and ready to reduce toxins in her home—but running into resistance from her husband. Whether he’s brushing it off, teasing your choices, or just flat-out not on board, this episode is for you.

Xoxo Cynthia

You’ll learn:

• Why that resistance is more common than you think (and it’s not your fault)

• The sneaky health risks toxic products pose to men—yes, even the ones they’ve used for years

• How to reframe the conversation so it opens hearts instead of shutting them down

• What you can do without his permission to create a healthier, low-toxic home

• And how to confidently lead your wellness journey—without guilt, arguments, or confusion

🎧 If you’ve been thinking: “I just want to feel better, live cleaner, and protect my family—why is this so hard?” …this episode will meet you where you are.

✨ I’m currently accepting only 5 clients into my private 1:1 coaching program: The Healthy Home & Body Reset You’ve Been Looking For.

This is for the wellness-conscious woman who’s tired of guessing and ready for results.

🔗 Book your first paid coaching session here: 👉 Healthy Home & Body Reset Coaching Sessions

🎁 Want to talk first? Book a free 20-min Discovery Call here: 👉 Free Wellness Discovery Call

Visit: 🌿 www.StartLivingSustainable.com

Hi Mom,

🎙️ Ep 124: 4 Hidden Toxins Moms with Little Ones Shouldn’t Ignore

Even the most intentional moms can miss what’s quietly hiding in their home—especially when the label says “gentle” or “baby-safe.”

In this powerful episode of Start Living Sustainable, certified wellness coach and detox strategist Coach Cynthia pulls back the curtain on 4 overlooked household toxins that are affecting your child’s developing brain, immune system, and hormones—often without your knowledge.

Whether you’re a first-time mom or deep into toddlerhood, this conversation will open your eyes to everyday ingredients and exposures that are impacting your little one’s behavior, sleep, mood, and resilience.

You’ll learn how seemingly harmless things like baby wipes, nursing pillows, and sunscreen may be contributing to long-term issues—and how awareness, not anxiety, is your secret weapon.

Xoxo, Cynthia

🎧 What You’ll Learn in This Episode:

🔎 The truth behind “fragrance” and how it affects babies’ sensitive systems 🛑 How flame retardants in furniture and gear are linked to IQ + attention challenges 💧 The hormone-disrupting power of parabens in baby lotions and bubble bath ☀️ Why oxybenzone in sunscreen crosses the placenta and what that means for tiny bodies 👩🏽‍🍼 Why clean living isn’t about doing everything—it’s about knowing what matters most

Connect with me:

📞 Ready to take the guesswork out of creating a low-toxic home?

👉 Book your Free Wellness Discovery Call here: OR

Schedule your 1st Session--the Clean Home & Body Reset Program at 🌿 www.StartLivingSustainable.com

💛 Encouragement for Every Mom: Proverbs 14:1 says, “The wise woman builds her house.” That starts with truth. With clarity. And with one empowered step at a time.

You don’t have to know it all. But you can choose to start here.