• Starting Your Weight Loss Journey

  • 2021/01/09
  • 再生時間： 9 分
  • ポッドキャスト

Starting Your Weight Loss Journey

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  • サマリー

  • For any weight loss journey I think there are a few steps that you should follow. 

    • starting simply
    • setting goals
    • fixing your nutrition
    • correcting your mindset
    • exercising daily
    • getting enough sleep
    • and extra recovery

    Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

    Workout Page - @derrick.marquis

    Podcast Page - @derricktalksfitness
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あらすじ・解説

For any weight loss journey I think there are a few steps that you should follow. 

  • starting simply
  • setting goals
  • fixing your nutrition
  • correcting your mindset
  • exercising daily
  • getting enough sleep
  • and extra recovery

Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

Workout Page - @derrick.marquis

Podcast Page - @derricktalksfitness
続きを読む 一部表示

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