In this episode, we discuss running vs walking for cardio, tips if you get insanely sore from working out, how to stay motivated to workout and eat healthy when you want to give up, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/DNlbfZfWQdI

TIMESTAMPS:

(00:00) — Intro

(00:11) — Keep an eye out for a Black Friday Mentorship sale

(02:13) — If you're looking for a new Spotify playlist to workout to...

(03:33) — Recent changes Mike has made to his training (& why)

(08:13) — Barbell vs dumbbell training preferences

(14:39) — The importance of mobility work & warm-ups

(19:14) — Your training will naturally change based on your current goals

(24:17) — How we staying motivated to prioritize fitness & nutrition when we might want to give up

(33:07) — Tips for avoiding excessive soreness

(42:16) — Running vs walking for cardio

(51:27) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2024 Michael Vacanti & Jordan Syatt