In this episode of the Cancering podcast, Dr. JYP discusses how to avoid illnesses such colds, flu, and COVID while undergoing cancer treatment. She offers practical tips such as handwashing, using up-to-date hand sanitizer, and avoiding others who are ill. Dr. JYP gives advice on when to wear a medical mask and when to use an N95 to reduce the risk of infection. She also talks about the importance of home testing for COVID and flu, as well as when to call the doctor's office for certain symptoms.

This episode covers the usefulness of supplements such as vitamin D and zinc, which can help boost immunity, but warns against high doses of vitamin C during cancer treatment. Dr. JYP also mentions the potential benefits of chicken soup, which can help alleviate respiratory symptoms. Finally, she emphasizes the importance of self-care and staying hydrated.

3 Key Takeaways

1. Hygiene and Avoidance: Dr. JYP emphasizes the importance of basic hygiene practices such as washing hands thoroughly with antibacterial soap or using hand sanitizer. She stresses the necessity of avoiding close contact with people who are sick, even if that means declining invitations.

2. Effective Mask Usage: Dr. JYP stresses the need to wear a medical mask or N95 during periods of low immunity related to chemotherapy cycles – particularly in higher-risk environments such as airplanes. She comments on the effectiveness of cloth masks, medical masks and N95s for preventing the spread and contraction of viral illnesses.

3. Supplements and Nutrition during Cancer Treatment: Dr. JYP provides clear guidance on the use of dietary supplements and nutrition. While vitamin D and zinc can be beneficial in boosting the immune system and aiding recovery, she cautions against high doses of vitamin C during active cancer treatment as it can interfere with cancer medication. She also recommends chicken soup, which has been shown to have mucus-thinning properties and other health benefits during respiratory illnesses.

Show Overview

02:00 Key rules: Wash hands and avoid people who are sick.

03:21 Limit large group exposures and wear a mask.

06:48 Home testing and preventive medication to stay out of the hospital.

11:03 Why high doses of vitamin C can interfere with cancer treatment.