『Step on It! Common Conditions of the Ankle and Foot』のカバーアート

Step on It! Common Conditions of the Ankle and Foot

Step on It! Common Conditions of the Ankle and Foot

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 In today’s episode, we take a look at ankle sprains, tendinitis and plantar fasciitis, three of the most common issues in the ankle and foot. We’ll discuss what they are and how to train the area three dimensionally to minimize the likelihood of injury for active individuals and to help clients recover quickly and completely from any of these conditions.

Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/

Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

Walk with Nancy: https://www.youtube.com/user/EHSpilates1

Youtube: www.youtube.com/@brianrichey

Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7

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