You poured your soul into it. The camera rolled. Then… the next day hits. Ever felt that jarring "Pandora's Box" open, where you suddenly see yourself like a "pack of Oscar Meyer weiners"?

In this episode, we're opening the Pandora's Box of post-visibility paranoia, where even the most confident creatives face a brutal reality check about their image. We're spilling the tea on why those 'flaws' aren't always what you think, the magic of a fierce team, and the profound power of self-compassion. This isn't about getting it 'right' every time; it's about embracing every glorious, 'untamed' inch of being truly, undeniably

Still Real.

This is "Eat Right for Your Chili Dog Type" – because real people have real bodies that sometimes love to throw down with chili dogs and live life fully, not just focus on a number on a scale. Are you ready to stop judging your reflection and start radiating fierce, uninhibited presence, exactly as you are?

Episode Map:

• [00:00:19] The Pandora's Box: Unpacking the unexpected fallout after being filmed or photographed.
  

• [00:01:10] Oscar Meyer Chili Dogs?! Shelby's viral moment of visual horror.
  

• [00:03:00] Context Matters: Why unflattering angles make everyone look like a donut, not just you.
  

• [00:05:00] Grace & The Hype Squad: The crucial need for post-shoot decompression and positive reflection.
  

• [00:07:40] The Nebulous Void: Navigating the emotional crash after big moments.
  

• [00:12:30] Get it Real vs. Get it Right: Why media is an iterative, not perfect, process.
  

• [00:14:00] 'Turtle-Dove Eyes': Cultivating radical self-compassion for being seen.
  

• [00:16:50] The Plot Twist: From striving for external perfection to embracing your uninhibited, authentic self.
  

• [00:18:40] Queen of the Chili Dogs: Radical acceptance & letting your true self shine, chili dogs and all!
  

Join us in this untamed sanctuary where vulnerability is our superpower. Share this with a kindred spirit. Your seat is always waiting for you at our table. Subscribe to Still Real.

You poured your soul into it. The camera rolled. Then… the brutal truth of the playback. Ever felt like a 'pack of Oscar Meyer Weiners' after seeing yourself on screen? Shelby has.

In this episode, we're opening the Pandora's Box of post-production paranoia, where even the most confident creatives face a jarring reality check. We're spilling the tea on why those 'flaws' aren't always what you think, the magic of a fierce team, and the profound power of self-compassion. Shelby reveals her own 'wiener' moments and the journey to becoming the 'Queen of the Oscar Meyer wieners' through radical acceptance. This isn't about getting it 'right' every time; it's about embracing every glorious, 'untamed' inch of being truly, undeniably Still. Real.

Are you ready to stop judging your reflection and start radiating fierce, uninhibited presence?

Episode Map:

• [00:00:19] Pandora's Box: The unexpected fallout after being filmed.
  

• [00:01:10] Oscar Meyer Wieners?! Shelby's viral moment of visual horror.
  

• [00:03:00] Context Matters: Why bad angles make everyone look like a donut.
  

• [00:05:00] Grace & The Hype Squad: Why post-shoot decompression is crucial.
  

• [00:07:40] The Nebulous Void: Navigating the emotional crash after big moments.
  

• [00:08:40] Retraining Your Nervous System: The power of positive reflection.
  

• [00:12:30] Get it Real vs. Get it Right: Why media is an iterative, not perfect, process.
  

• [00:14:00] "Turtle-Dove Eyes": Cultivating radical self-compassion for being seen.
  

• [00:16:50] The Plot Twist: From striving for perfection to embracing your 'Oscar Meyer Wiener' self.
  

• [00:18:40] Queen of the Wieners: Radical acceptance & letting your true self shine.
  

Join us in this untamed sanctuary where vulnerability is our superpower. Share this with a kindred spirit. Your seat is always waiting for you at our table. Subscribe to Still. Real. and visit our website, https://www.stillreal.studio to join our next event.

Do you cringe or shut down listening to your voice or watching yourself in a video?

In this episode, we're unearthing the profound practice of 'Turtle-Dove Eyes'. From the "awkwardness" of stage presence to why shooting from below actually makes you look powerful (not meek!), we expose the difference between performance and authentic presence. Discover why the camera isn't just capturing an image, but poking at your deepest discomforts, revealing where you're truly uncomfortable with your own power and softness. Are you ready to trade hyper-criticism for radical self-compassion and truly love what you see?

Episode Map:

• [00:00:30] Animals first: The primal power of body language & unconscious communication.
  

• [00:01:00] Dominant or Submissive? Why those words make us blush, and what theyreally mean on camera.
  

• [00:03:30] The Camera's Truth: Why "ultra mind-chessing" the lens doesn't work.
  

• [00:04:30] Shooting from under: How cinematographers create power, not double chins.
  

• [00:05:30] The six forms of binds: What your body language is secretly telling the world (and yourself).
  

• [00:07:50] Executive wear meets effeminate poses: Showcasing both fierce power and soft vulnerability.
  

• [00:09:00] From model to filmmaker: How Shelby's past informs radical presence coaching.
  

• [00:10:30] The self-portrait as a journal: Why the camera pokes at your uncomfortability with power & softness.
  

• [00:14:00] 'Turtle-Dove Eyes': Cultivating radical self-compassion to truly love your reflection.
  

• [00:17:30] The Inner Voice: Why external perfection falls flat without intrinsic self-love.
  

• [00:18:30] Beyond comparison: Releasing judgment and embracing your "I'm here, I'm doing it" win.
  

Join us in this untamed sanctuary where vulnerability is our superpower. Share this with a kindred spirit. Your seat is always waiting for you at our table. Subscribe to

Still. Real. and visit https://www.stillreal.studio for our next event.