It can't hurt to have a glass of wine, right? What is the real impact alcohol has on your body, mind, and overall well-being?

Today, join us as we sit down with Mary Beth, an expert in addiction recovery and spiritual life coach, to uncover how alcohol may be sabotaging your health and happiness—without you even realizing it.

Mary shares her personal journey of overcoming alcohol dependence and breaks down the science behind alcohol's effects on the brain, emotional health, and physical body.

Whether you're questioning your relationship with alcohol or looking for the motivation to quit, this episode offers just the encouragement you need to start your path toward freedom and addiction free.

What we talked about:

• Mary's journey to sobriety
• Different forms of addictions
• How to say no to alcohol
• Quitting addiction with the law of attraction
• Conscious relationship VS Toxic relationship

Episode Resources:⁠⁠⁠⁠

• Mary ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Mary ⁠⁠⁠⁠Instagram

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ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com