Discomfort. Is it your friend, or your enemy? What if I told you there is a soul-stretching kind of discomfort. Intrigued? Tune in to find out more!

If you find this episode helpful, please do me a favour - share it with your friends! Spread the word on the teachings that inspire you - it's FREE and makes such a difference to the lives of those you care about, and inevitably, the whole world.

And be sure to let me know what inspired you so I can continue to create content that is relevant and meaningful to you.

Remember, if you need a new perspective on something you struggle with, or feel stuck in some way, message me, and I will create an episode just for you! Let's change the world together, one story at a time.

Have you ever wondered what it feels like to live truly aligned? This episode is all about how the simple act of awareness can break cycles that used to take decades to unravel. Intrigued? Tune in!

If you find this episode helpful, please do me a favour - share it with your friends! Spread the word on the teachings that inspire you - it's FREE and makes such a difference to the lives of those you care about, and inevitably, the whole world.

And be sure to let me know what inspired you so I can continue to create content that is relevant and meaningful to you.

Remember, if you need a new perspective on something you struggle with, or feel stuck in some way, message me, and I will create an episode just for you! Let's change the world together, one story at a time.

Have you ever seen those certificates of participation? You know what we're missing? Certificate of Progress! Intrigued? Listen in to find out more!

If you find this episode helpful, please do me a favour - share it with your friends! Spread the word on the teachings that inspire you - it's FREE and makes such a difference to the lives of those you care about, and inevitably, the whole world.

And be sure to let me know what inspired you so I can continue to create content that is relevant and meaningful to you.

Remember, if you need a new perspective on something you struggle with, or feel stuck in some way, message me, and I will create an episode just for you! Let's change the world together, one story at a time.

Have you ever wondered why your mind is on overdrive thinking the same thoughts over and over. And what might happened if it stopped? Listen in to find out!

If you find this episode helpful, please do me a favour - share it with your friends! Spread the word on the teachings that inspire you - it's FREE and makes such a difference to the lives of those you care about, and inevitably, the whole world.

And be sure to let me know what inspired you so I can continue to create content that is relevant and meaningful to you.

Remember, if you need a new perspective on something you struggle with, or feel stuck in some way, message me, and I will create an episode just for you! Let's change the world together, one story at a time.

We've all been there. Lying in bed, eyes open, body exhausted, mind wide awake. If this has ever happen to you? Then stay tuned!

If you find this episode helpful, please do me a favour - share it with your friends! Spread the word on the teachings that inspire you - it's FREE and makes such a difference to the lives of those you care about, and inevitably, the whole world.

And be sure to let me know what inspired you so I can continue to create content that is relevant and meaningful to you.

Remember, if you need a new perspective on something you struggle with, or feel stuck in some way, message me, and I will create an episode just for you! Let's change the world together, one story at a time.

Do you ever look at someone else’s success and think, "What’s wrong with me?" "Why can’t I do that?" You could be stuck in the comparison trap. Not a bad thing in and of itself. It depends how you use it. Intrigued? Listen in to find out more!

If you find this episode helpful, please do me a favour - share it with your friends! Spread the word on the teachings that inspire you - it's FREE and makes such a difference to the lives of those you care about, and inevitably, the whole world.

And be sure to let me know what inspired you so I can continue to create content that is relevant and meaningful to you.

Remember, if you need a new perspective on something you struggle with, or feel stuck in some way, message me, and I will create an episode just for you! Let's change the world together, one story at a time.

While our ancestors did what they could with what they had, we are not them. We do not have to keep living their pain. You have the power to take what you have inherited, extract the wisdom, and let go of the suffering. Intrigued? Listen in to find out more!

If you find this episode helpful, please do me a favour - share it with your friends! Spread the word on the teachings that inspire you - it's FREE and makes such a difference to the lives of those you care about, and inevitably, the whole world.

And be sure to let me know what inspired you so I can continue to create content that is relevant and meaningful to you.

Remember, if you need a new perspective on something you struggle with, or feel stuck in some way, message me, and I will create an episode just for you! Let's change the world together, one story at a time.

Today, we’re talking about:

1. The truth about trauma (it’s not just the “big” stuff).
2. The difference between post-traumatic stress and post-traumatic growth (prepare to have your mind blown).
3. How to embrace wholeness (because, spoiler alert: you were never broken to begin with).

If you find this episode helpful, please do me a favour - share it with your friends! Spread the word on the teachings that inspire you - it's FREE and makes such a difference to the lives of those you care about, and inevitably, the whole world.

And be sure to let me know what inspired you so I can continue to create content that is relevant and meaningful to you.

Remember, if you need a new perspective on something you struggle with, or feel stuck in some way, message me, and I will create an episode just for you! Let's change the world together, one story at a time.