What happens when we take an honest look in the mirror? In this powerful episode of Strategies for Living, Dr. David McMillian, Lauren Leon McMillian, and Jay Murrell explore Step Four of the 12 Steps—a “searching and fearless moral inventory.” Whether you're in recovery or simply seeking greater clarity and freedom, this conversation dives into the psychological and spiritual power of self-examination. Discover how facing your past can free you from shame, unlock personal growth, and help you reclaim serenity. Learn practical tools for shadow work, journaling, and finding support, no matter where you are in recovery. Tune in for insights, inspiration, and strategies to live more consciously and courageously.

Original airdate: 5/8/2025

In this inspiring episode of Strategies for Living, hosts David and Lauren Leon McMillian take a deep dive into the transformative power of the Serenity Prayer. Exploring its historical roots, psychological relevance, and spiritual wisdom, they unpack how "acceptance, courage, and wisdom" can guide us through daily challenges—from traffic jams to chronic illness, parenting struggles, and personal growth. Drawing on principles from cognitive behavioral therapy, radical responsibility, and spiritual discernment, this conversation is filled with practical tools for anyone seeking clarity, emotional resilience, and empowerment. Whether you're in recovery, on a spiritual path, or just looking for more peace, this episode offers timeless guidance and real-life strategies for living.

Original airdate: 5/8/2025

In this powerful episode of Strategies for Living, Dr. David McMillian, Lauren Leon McMillian, and special guest Jay Murrell dive deep into the meaning of mental health in our modern world. As part of Mental Health Awareness Month, the conversation explores the role of balance, the rise of collective consciousness, emotional intelligence, and the impact of culture and technology on our well-being. With wisdom, humor, and heart, we unpack concepts like neuroplasticity, ego-based belief systems, and emotional regulation—offering insights and strategies for navigating life in an increasingly disconnected yet awakening society. Whether you're a seeker of personal growth or a fan of engaging dialogue, this episode will leave you inspired and reflective.

Original Airdate: 5/7/2025

In this empowering episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian dive deep into the science and spirituality behind anxiety contagion—the way stress spreads through social media, workplaces, families, and society at large. They explore mirror neurons, emotional attunement, and the modern amplifiers of anxiety. But it’s not all bad news. You'll also learn how peace is just as contagious, and discover simple, actionable strategies to build your psychological immunity. Tune in to rediscover your inner calm and become a peaceful presence in your world.

Perfect for Mental Health Awareness Month, this episode offers real tools for healing mind, body, and spirit in a world that runs on urgency.

Original airdate: 5/6/2025

In this powerful and reflective episode of Strategies for Living, David and Lauren Leon McMillian explore the life-changing impact of simple but profound phrases—words you may hear only once but never forget. From “you can’t unring a bell” to “don’t believe everything you think,” each phrase sparks deep discussion on emotional awareness, conscious living, relationships, and self-worth. Together, David and Lauren unpack how our words shape others, why perspective matters, and how to reclaim peace and purpose in a noisy world. Whether you're navigating loss, seeking clarity, or simply looking for inspiration, this episode offers wisdom that resonates.

Original Airdate: 5/5/2025

On this inspiring episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian welcome New York Times bestselling author and elite performance coach Jim Murphy, author of Inner Excellence. Discover how Murphy helps world-class athletes and leaders master fear, train their minds, and unlock their highest potential. Learn why presence beats confidence, how to shift from ego-driven goals to a love-centered life, and why your toughest challenges may be your greatest training ground. Whether you're seeking peace, purpose, or peak performance, this conversation offers practical tools and spiritual insight for living your best possible life—starting from the inside out.

Original Airdate: 5/2/2025

What does it mean to be a high-level thinker—and why does it matter now more than ever? In this eye-opening episode of Strategies for Living, Dr. David and Lauren Leon McMillian explore the traits of deep thinkers, from curiosity and emotional intelligence to philosophical reflection and global awareness. Learn how conversations around mental health, emerging technology, spiritual growth, and personal development reveal the mindset of those living consciously and courageously. Whether you’ve been called “too deep” or simply long for richer conversations, this one’s for you.

🎧 Topics Include:

• The courage to think beyond the surface
• Emotional intelligence and the heart-mind connection
• Quantum computing and parallel realities
• Mental health and self-awareness as tools for growth
• Conscious living in an evolving world

Tune in and discover how to stretch your mind—and your life—toward deeper understanding.

Original Airdate: 5/1/2025

In this deeply reflective episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the transformative power of letting go. Inspired by mindfulness teacher Cory Muscara’s thought-provoking post on beliefs that block inner peace, the conversation dives into how clinging to outdated convictions can sabotage emotional healing, self-love, trust, and personal growth. With heartfelt insights and practical wisdom, David and Lauren guide listeners through the discernment process of surrender, forgiveness, and the freedom found in releasing control. Tune in for your daily dose of radio rehab—where mental clarity and spiritual balance meet.

Original Airdate 4/30/2025