In this episode of the Pain Free Athlete Podcast, Dana Jones explores the concept of streaks, both in sports and personal life. She delves into the psychology behind why we are captivated by streaks, the pressure they create, and their impact on self-esteem. Dana also discusses the importance of recognizing when a streak ends and how to handle that emotionally, emphasizing the lessons learned and personal growth that comes from these experiences.

Dana’s Links:

https://www.painfreeathletepodcast.com

https://patreon.com/ThePainFreeAthletePodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.