• Strength Training & Cardio for Fat Loss

  • 2025/02/14
  • 再生時間： 1 時間 42 分
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Strength Training & Cardio for Fat Loss

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  • In this episode of The Absolute Strength Podcast, Derek and I dive deep into the best way to train for fat loss—without sacrificing strength or muscle. We break down why strength training should be the foundation of any fat loss plan, how to structure your workouts, and the right way to use cardio as a tool (without overdoing it).

    We also cover common mistakes that can slow your progress, the importance of NEAT (non-exercise activity thermogenesis), and how to balance lifting, cardio, and recovery for sustainable fat loss. Sit back, relax, and enjoy!

    Sign up for the newsletter:

    https://kylehuntfitness.beehiiv.com/subscribe

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Connect with Derek:

    @DerekCharlebois

    https://www.prbreaker.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
    続きを読む 一部表示

あらすじ・解説

In this episode of The Absolute Strength Podcast, Derek and I dive deep into the best way to train for fat loss—without sacrificing strength or muscle. We break down why strength training should be the foundation of any fat loss plan, how to structure your workouts, and the right way to use cardio as a tool (without overdoing it).

We also cover common mistakes that can slow your progress, the importance of NEAT (non-exercise activity thermogenesis), and how to balance lifting, cardio, and recovery for sustainable fat loss. Sit back, relax, and enjoy!

Sign up for the newsletter:

https://kylehuntfitness.beehiiv.com/subscribe

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
続きを読む 一部表示
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