According to a recent Gallop opinion poll, unhappiness has been on the rise now for close to a decade.

Since the study started in 2006, negative emotions have been steadily rising and things like anger, sadness, stress and worry are now at an all time high. So why is this happening? There are lots of external factors that play a part but the main reason is that we're never actually TAUGHT how to be happy. So in this episode, we'll be talking about Happiness. I'll be sharing 3 BIG ideas that have made a big (positive) impact on my overall levels of happiness. Could they have a similar impact on you?

SHOW NOTES:

– Enrol on the Happiness Habit Workshop (£90 off from Podcast Listeners)

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).

Have you ever tried to meditate but you've struggled to do it because there are so many thoughts swimming through your head?

Or maybe you're just finding meditation a little bit difficult and you'd like a smoother and more seamless way to to do it...

Well, often the reason why meditation doesn't go as smoothly as we'd like it to is because you're missing a key step.

So in this episode of the podcast, we're going to be taking a look at this key step. We'll be taking a look at the No 1. that prevents people from meditating effectively and how to overcome it.

SHOW NOTES:

– Books mentioned in the episode: The Brain that Changes itself by Norman Doidge

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).

We all have stuff that we want from life, right? It could be in:

• Relationships.
• Your career.
• Financial.
• Your Health.
• Or some other area of you life.

But getting what we want isn't always easy (Darn it)

There are things that get in the way or prevent us from moving forward.

So we need to be able to remove these blocks so we can start making ACTUAL progress in our lives. And in general, there are 5 main things that tend to prevent us from getting what we want in life. And in this episode, we're going to take a look at these 5 things and how to address each of them.

SHOW NOTES:

Would you like to take the Full Life Audit? Download it for free here

Books mentioned in the episode:

• The Luck Factor by Richard Wiseman
• Molecules of Emotion by Candace Pert