Ever feel like stress is the villain in your story, always standing between you and your peace of mind? In this episode, we’re flipping the script. Join us as we uncover the surprising truth about stress—when it helps, when it harms, and how to make it work for you.

Featuring the insightful Dr. Vineet Agrawal, we’ll explore what stress really is, where anxiety comes from, and why your brain sometimes can’t tell the difference between panic and excitement. Together, we’ll dive into actionable strategies for managing stress, changing your perspective, and even embracing those high-pressure moments.

Whether it’s exams, relationships, or life’s curveballs, this episode is packed with relatable stories (like a nerve-wracking tennis match) and expert advice to help you navigate stress like a pro. We’ll also tackle tough questions—like the role of medication in anxiety treatment—and leave you with a powerful quote from stress management expert Donald Tubesing: “Stress is like spice: In the right proportion, it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you.”

Tune in to learn how stress can sharpen your focus, build resilience, and even drive you toward success. It’s time to turn stress from your enemy into your ally.