Have you ever stood in the grocery store and thought, “Lord, what’s the best thing to eat anyway? I’m confused.” If want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat God’s way!

In today’s episode, we’re talking about:

• 5 biblical truths about food that will clear the confusion

• What the Bible really says about how to eat

• How to stop overthinking food and start honoring God with it

• How to spot diet traps and studies that prove they don't work

• Real-life tips and a day full of receipes

You’ll walk away from this episode with a breath of fresh air—no guilt, no overwhelm. Just God’s wisdom, God-made food, and the peace that comes from knowing you’re honoring Him.

This isn’t about “clean eating” or “eating perfectly.”

This is about eating God’s way—because it brings peace, healing, and freedom.

Join the Fit God’s Way 30-Day Transformation and discover how to nourish your body and soul—God’s way, not the world’s.
https://kimdolanleto.com/fit-gods-way-course

Need a jumpstart?
Grab the Breakthrough Challenge to reset your fitness with faith-filled tools and motivation.
https://kimdolanleto.com/breakthrough-challenge

Genesis 1:29, Genesis 9:3, Proverbs 4:7, 1 Corinthians 10:31, Lamentations 3:23, Romans 12:1

If this episode spoke to you, will you leave it a review and share it with a friend who’s been struggling with food guilt or confusion? You never know how God might use it to set her free too.

And don’t forget to hit subscribe so you never miss a new episode of Strong. Confident. His.

You are loved. You are chosen.
You are Strong. Confident. His.

—Kim 💗

Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you’ve ever tried to pray it away but still felt anxious, this episode is for you.

Inside today’s conversation, I’m sharing:

• The real reason Christian women feel anxious (especially around health and body image)

• How anxiety is linked to hormones, dieting, and perfectionism

• What the Bible actually says about anxiety

• 8 Scriptures you can speak over your stress—plus what to do with them today

This isn’t just a “feel better” episode—this is truth that sets you free. You’ll walk away with practical, biblical tools to break the anxiety loop and walk in peace, strength, and clarity—God’s way.

Want a deeper breakthrough?
Come join the Fit God’s Way Breakthrough Challenge—a simple, powerful way to start renewing your mind and inviting God into your fitness journey. We tackle the real root issues like emotional eating, striving, and self-doubt.
Save your seat here: https://kimdolanleto.com/breakthrough-challenge

Ready for lasting results?
If you’re done with dieting and ready to feel strong, confident, and rooted in your identity in Christ, the Fit God’s Way 30-Day Transformation course is your next step.
It’s everything I wish I had when I was stuck. Learn more here: https://kimdolanleto.com/fit-gods-way-course

Bible Verses in This Episode:
1 Peter 5:7, Psalm 56:3, Psalm 46:10, 2 Corinthians 12:9, Colossians 3:2, Psalm 139:14, Philippians 4:6, Psalm 18:48

Love this episode?

Listen, subscribe, and share it with a friend who needs encouragement.

Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone.

Listen & Subscribe:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

• Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

• YouTube: https://www.youtube.com/kimdolanletofit

Connect with Me:

• Website: https://www.kimdolanleto.com

• Instagram: https://www.instagram.com/kimdolanleto

• Facebook: https://www.facebook.com/kimdolanleto

Listen now and remember... You are Strong. Confident. His.
—Kim 💗

In today’s heart-to-heart episode of Strong. Confident. His., I’m sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I’m resetting my heart, habits, and health in this season.

If you’ve been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitation to unplug from the noise and plug back into the peace of God.

In This Episode:
• The truth about burnout and why your soul needs rest
• How stepping away from social media is restoring my peace
• Creating deeper connection through intentional family time
• The 7 Ws of Fit God’s Way—and how they anchor me when I feel overwhelmed
• A reminder that you can’t pour from an empty cup—but Jesus will fill you up

Key Scriptures:
• Mark 6:31 – “Come with me by yourselves to a quiet place and get some rest”
• Psalm 46:10 – “Be still, and know that I am God”
• Romans 12:2 – “Be transformed by the renewing of your mind”
• Matthew 11:28 – “Come to Me... and I will give you rest”

Want to Detox Your Soul and Put Jesus First in Your Fitness?
• Free Christian Fitness Plan: https://kimdolanleto.com/freebie
• Fit God’s Way Breakthrough Challenge (3-day reset): https://kimdolanleto.com/breakthrough-challenge
• Fit God’s Way 30-Day Transformation Course: https://kimdolanleto.com/fit-gods-way-course

Love this episode?
Listen, subscribe, and share it with a friend who needs encouragement. Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone.

Listen & Subscribe:
• Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
• Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w
• YouTube: https://www.youtube.com/kimdolanletofit

Connect with Me:
• Website: https://www.kimdolanleto.com
• Instagram: https://www.instagram.com/kimdolanleto
• Facebook: https://www.facebook.com/kimdolanleto
• YouTube: https://www.youtube.com/kimdolanletofit

Listen now and remember... You are Strong. Confident. His.

—Kim 💗

“I thought it was what I was eating…” If you’ve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free.

In This Episode:

• The 5 common lies Christian women believe about fitness

• Why eating better isn’t enough if your mindset is stuck in shame

• The truth: your worth isn’t tied to the number on the scale

• Why rest is not weakness—it’s biblical

• How to break free from struggling, starting over, and feeling stuck

Key Scriptures:
Romans 12:2 – Be transformed by the renewing of your mind
Galatians 5:1 – It is for freedom that Christ set us free
Psalm 139:14 – You are fearfully and wonderfully made
Matthew 11:28 – Come to Me... and I will give you rest

Ready for a Faith-Fueled Fitness Shift?

Get started with a 3 day challenge that keeps Jesus at the center:
Join the Fit God’s Way Breakthrough Challenge –

https://kimdolanleto.com/breakthrough-challenge

Want a full Bible-based roadmap to break free from the diet cycle, perfectionism, and diet culture? Join the Fit God’s Way 30-Day Transformation Course –

https://kimdolanleto.com/fit-gods-way-course

Love this episode?

Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based fitness and mindset inspiration—and don’t forget to leave a review.
If this episode blessed you, share it with a friend who needs encouragement today.

• Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

• Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

• https://www.youtube.com/kimdolanletofit

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Listen now to remember...
You are Strong. Confident. His.

—Kim Dolan Leto

If you’ve ever questioned if you’re doing enough—or wondered how to get through those seasons where you feel overwhelmed, unseen, or unsure—this episode is for you. I sat down with my mom for a beautiful, honest conversation about motherhood, answered prayers, identity in Christ, and what it looks like to walk with Jesus through every season..

We talk about:

• The hardest seasons of being a mom

• Prayers that took years to be answered

• What to do when you feel like you’re failing

• Finding purpose even while aging

• Real talk and encouragement for moms in every stage of life

Whether you're changing diapers, raising teens, praying for a prodigal, or healing from your own mother wounds—this episode is a reminder that God sees you, He’s with you, and your role as a mom is Kingdom work.

Scriptures we shared:
Proverbs 31:25, Isaiah 40:11, Psalm 127:3, Isaiah 66:13, Luke 1:45, Galatians 6:9, Psalm 138:3

Want to learn more about my amazing mom, Lily Dolan? Check out her:

• Audio Rock Drama:

  https://www.youtube.com/@lilydolanrockdrama

• Books:

  https://lilydolan.net

• Podcast:

  https://rss.com/podcasts/end-times-rock-drama/

If this episode encourages you, please leave a review and share it with another mom who needs to hear it.

Remember You are Strong. Confident. His.

Happy Mother's Day!

Kim Dolan Leto

Say hello to the NEW! Helpful Resources for Christian Women:

Have you seen my...New Website: https://kimdolanleto.com
Free Christian Fitness Guide: https://kimdolanleto.com/christian-weight-loss-fitness-guide
Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge
Fit God’s Way 30-Day Course: https://kimdolanleto.com/fit-gods-way-course
Unstuck & Unshaken Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle

Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today’s the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: ttps://kimdolanleto.com/fit-gods-way-course

You’ll hear powerful transformaiton stories from women just like you:

• Sarah, who found freedom from diets, guilt, and trying to do it alone through a Bible-based plan.

• Susie, who lost 8 pounds she'd been trying to shed for two years, but more importantly, renewed her mindset, her habits, and her heart by putting God first.

• Voncelle, who walked/jogged over 100 miles, lost 7 pounds, dropped two dress sizes, and most importantly, started hearing from God daily and seeing herself through His eyes.

• And special thank you to Sharla who shared her testimonial

Friend, you don’t need just another worldly plan.
You need a Christ-centered, step-by-step path that strengthens your body, renews your mind, and transforms your heart — with Jesus at the center.

When you join the Fit God’s Way 30-Day Transformation LIVE experience, you’ll get:

– 25+ Bible-based video lessons
– Faith-filled, printable step-by-step guides
– Whole God-made recipes and simple workouts you can stick to
– Weekly live coaching calls with Kim — teaching, praying, and walking it out with you
– Lifetime access to all materials
– Over $500 in bonuses to help you stay consistent and rooted in Christ

"If today's episode spoke to your heart, and you’re ready to invite God into your fitness journey, I would love to walk this out with you.
Today, April 29th, is the last day to join the Fit God's Way LIVE Coaching Experience — and friend, you don’t have to do this alone anymore.
Come join me and a group of amazing women who are choosing to get healthy God's way.
Head to kimdolanleto.com/fit-gods-way-course to grab your spot before midnight tonight.
I'm praying for you, and I can’t wait to see what God is going to do in your story!"

Today’s Scripture:
"For of Him and through Him and to Him are all things, to whom be glory forever. Amen." — Romans 11:36 (NKJV)

Join Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course

Remember, You are Strong. Confident. HIs.

Kim Dolan Leto

Can we have a heart to heart? There comes a moment when you realize—you’ve tried everything the world has to offer… and you're still searching.
In this episode of Strong. Confident. His., I’m sharing a word straight from my quiet time with God.

Maybe the breakthrough you’ve been praying for isn’t in another workout or nutrition plan… maybe it’s in letting go of the pressure to be perfect and finally inviting God into every part of your health journey.

This isn’t about striving harder—it’s about surrendering deeper. Let’s talk about how to stop chasing results and start walking in freedom with Jesus.

💡 What You’ll Learn:

• Why spiritual surrender leads to physical transformation

• The truth behind why quick fixes don’t work

• Why your identity in Christ must come before the scale

• Encouragement for the woman who feels defeated

• A new way to see success—through His eyes, not the scale’s

📖 Scripture for today:
“For of Him and through Him and to Him are all things, to whom be glory forever. Amen.” — Romans 11:36 (NKJV)

👉 Ready for real, lasting change?
The Fit God’s Way 30-Day Transformation is open for the lice coaching experience from April 22-29th! With $500 in Bonuses.

This is a Christ-centered plan with coaching, recipes, workouts, devotionals, and prayer-led accountability.
Join me and let’s do this together—for His glory and your good.
➡️ https://www.kimdolanleto.com/fit-gods-way-course

Remember, You are Strong. Confident. His.

With love in Christ,
Kim Dolan Leto

P.S. The Fit God’s Way 30-Day Transformation is open for enrollment now through April 29th—and I’m leading a special live coaching experience this week only! When you join, you’ll get access to over $500 in bonuses, including workouts, recipes, devotionals, and more.

➡️ Click here to get all the details and join us!

The Fit God’s Way 30-Day Transformation is LIVE! Join the Christian Fitness and Weight Loss Course for Women and learn how to invite God into your health journey and finally stop starting over. Enroll Now: April 22- 29 – https://www.kimdolanleto.com/fit-gods-way-course

If you’ve ever felt stuck in the cycle of dieting, fitness burnout, or struggling to stay consistent, this is the episode (and the course) for you.​

The Fit God’s Way 30-Day Transformation is officially LIVE, and for one week only, you can join me to finally invite God into your health and see real, lasting change.​

This isn’t about willpower or worldly perfection — it’s about surrendering your health to Jesus and walking in grace, strength, and consistency.​

In this episode, you'll learn:

• What makes the Fit God’s Way course different from every other program

• Why putting Jesus at the center of your fitness changes everything

• How to finally stop struggling and start surrendering

• The power of identity, consistency, and grace

• A real success story from a woman who lost 8 pounds in 30 days by doing it God’s way​

Scripture to Stand On:

• Isaiah 43:19 – “See, I am doing a new thing!”

• Proverbs 3:5-6 – “Trust in the Lord with all your heart…”​

Ready to join the transformation? This is the only time I’m leading the course live this spring!
Doors close April 29 → Start Your Fit God's Way Transformation HERE!

I hope to see you there, friend! Let's do this in CHrist!

Remember, You are Strong. Confident. His.

Kim Dolan Leto