Strong as a Mother: From Firefighters to Perinatal Fitness
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Strong as a Mother: From Firefighters to Perinatal Fitness
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Jennifer is the assistant personal training manager at Lifetime in Folsom, California. She’s been a certified personal trainer since the age of 19, with over 12 years of experience in strength and conditioning, body transformation, pre/postnatal training, and corrective exercise. She holds a degree in kinesiology from Sacramento State, and her journey has taken her from In-Shape to coaching recruits at the Sacramento Fire Department, to now leading and training at Lifetime.
But beyond the gym, Jennifer is a wife to Travis, a mom to two young boys—Waylen and newborn Walker—and living proof that you can thrive while navigating the “newborn trenches.” In today’s conversation, we talk about what it really means to coach others, how she’s built a life around service and strength, and how she’s finding balance in a season of big growth.