Stuck in the Middle: Body Weight, Dysmorphia & Self-Esteem
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Stuck in the Middle: Body Weight, Dysmorphia & Self-Esteem
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Everybody and every BODY is different.
This week Steff is keeping it real with the confessions and struggles of being a mid-sized gal. Stepping out of her comfort zone and being vulnerable on the mic, Steff talks about how body weight, body checking, and body dysmorphia have impacted her self-esteem and negative self talk. This episode deals with a sensitive topic and if this isn't the episode for you, no problem; we'll catch you in the next one!
Article shared: Stanborough, R. J. Body checking: What is it and how can you stop? Healthline. 2020.
Book Recommendation: The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein
Steff's Blog Post: Gene's and Plenty More
Follow and connect with Steff or catch up on the blog sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.