Unlock the secrets to a healthier you as we uncover the power of the lymphatic system with my guest Cecily Braden from New York City. Cecily J Braden is the Founder of CJB Spa & Wellness. Cecily has been in the spa and wellness industry developing protocols and spa treatments since 1994, teaching and preaching the benefits of facial massage since 2003.

Discover how understanding and caring for this often overlooked system can lead to transformative benefits like improved sleep, reduced brain fog, and enhanced mental clarity. Cecily shares her 30 years experience with her expert insights on lymphatic drainage massage and introduces her specially designed brushes (The Lymphatic Brush) that make self massage both accessible and effective for everyone, offering a new approach to holistic self care.

For those seeking practical advice, we delve into the specifics of the lymphatic pathways, highlighting the importance of starting lymphatic drainage at the terminus and the profound journey towards better health through self awareness and emotional release. Join us for a transformative episode that promises to enhance your overall well being.

@cecilybraden
@the_lymphatic_brush
@cjbthaimassage

For the diagrams we mentioned in this episode click on the link below to download a copy or yourself.
https://thelymphaticbrush.com/tutorials/#self-care-lessons

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Seed Cycle Blend

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Discover the secrets to successfully blending families with my guests, Seth and Stephanie Mulder. With ten children between them, Seth and Stephanie offer a wealth of experience and practical advice on navigating marriage, divorce, and remarriage. They share their personal stories, including how they met after their previous marriages, and discuss the complexities and joys of creating a cohesive, loving environment.

We also tackle the challenging topic of prioritizing the marital relationship, especially when children are involved. Contrary to popular belief, staying in an unhappy marriage for the sake of the kids isn't always the best option. Seth and Stephanie share heartfelt anecdotes about the importance of setting a positive example for children by demonstrating love and respect in their relationship.

Lastly, we delve into the significance of self discovery and personal growth in forming lasting relationships. Stephanie shares her experience of creating a "love list" to attract the right partner and stresses the importance of taking time to heal after significant life changes. This episode is a treasure trove of advice and inspiration for anyone looking to nurture love and build meaningful relationships.

theforeveryoungshow.com

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Seed Cycle Blend

Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

https://seedcycleblend-au.com

Have you ever felt like your health issues were a mystery that no doctor could solve? Imagine being a high school junior overwhelmed by severe fatigue, unexplained sore throats and panic attacks, only to find answers through sheer perseverance. Join us as we dive into the inspiring journey of Veda Leclerc, the 21-year-old founder of Wellness by Veda. She opens up about her relentless quest for a diagnosis and how discovering she had Lyme disease marked the beginning of her transformative journey towards health and wellness.

In this episode, Veda shares how her diagnosis led to substantial lifestyle changes, from dietary adjustments to better sleep habits and consistent exercise regimes. Her story is a testament to the power of self-education, perseverance, and embracing holistic health practices. We also unpack the misconceptions surrounding PMS, weight loss, and nutrition, shedding light on how processed foods and misleading health information can cloud our judgement. Veda’s insights provide a fresh perspective on navigating the abundance of health information available today while staying true to oneself.

We also explore the emotional and spiritual aspects of Veda’s journey, discussing the importance of vulnerability and faith in overcoming personal challenges. Learn how embracing these elements has not only helped Veda heal but also inspired her to help other women through her business. From understanding menstrual health to debunking diet myths, this episode is packed with valuable insights that encourage a balanced, authentic approach to well-being. Tune in for a compelling conversation that promises to leave you feeling informed and inspired.

A huge thank you to Veda for sharing your story and being so vulnerable and honest with us.

@wellnessbyveda
https://www.wellnessbyveda.com/

Support the Show.

Seed Cycle Blend

Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

https://seedcycleblend-au.com