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サマリー
あらすじ・解説
Welcome to today’s episode, where we’re diving into Stumbling on Happiness by Daniel Gilbert. This book takes a fascinating look at why we often struggle to predict what will make us truly happy, despite our best efforts. Gilbert, a psychologist known for his engaging writing style and humor, combines research with storytelling to explore the quirks of the human mind, especially when it comes to predicting happiness. In Stumbling on Happiness, he explains how our memory, imagination, and cognitive biases often steer us away from what would truly satisfy us. Today, we’ll break down the book’s key insights, explore common happiness misjudgments, and share practical tips for making choices that lead to a more fulfilling life.