In this revealing episode of Subconsia, I unveil a disturbing truth: you're not as rational as you think. Your brain makes decisions 10 seconds before your consciousness becomes aware of it, and your unconscious processes 11 million pieces of information per second compared to just 40 for your conscious mind.

I take you behind the scenes of your mind to explore how the unconscious really drives your life, how your body dictates to your mental state (a warm cup can change your perception of a person!), and especially how your cognitive biases sabotage your judgments without you realizing it.

But rest assured: this isn't inevitable. I provide you with concrete techniques to regain control:

* The cognitive pause that reactivates your free will

* Power posing that transforms your biochemistry in 2 minutes

* Active search for counter-evidence to broaden your perspective

* A lucidity protocol to identify and outsmart your automatic responses

An episode to stop being a puppet of your unconscious and discover that true freedom is lucidity. Because understanding these invisible mechanisms doesn't make you less free, it makes you more free.

If these explorations speak to you and you'd like to support Subconsia, you can buy me a coffee on Buy Me a Coffee. More coffee time = more time for research and bringing new connections to light.

You think you're "not cut out for this"? That you don't have "what it takes"? These aren't truths... they're limiting beliefs. In this episode of Subconsia, I reveal how they install themselves in your brain, the biochemical mechanisms that reinforce them, and most importantly, the neuroscientific techniques to transform them.

Cognitive deconstruction, NLP, well-formulated affirmations, and even EMDR for deep blocks: create your own mental reprogramming protocol.

Your brain is extraordinarily malleable in childhood. Every phrase like "you're not good at math" or "we're not rich in this family" creates specific neural connections. Then confirmation bias kicks in: your brain filters reality to confirm these established convictions, creating a neurological vicious circle.

But here's the breakthrough: your limiting beliefs literally become addictive through dopamine release, while change triggers cortisol floods that make your body react as if facing mortal danger. Understanding this biochemistry is the first step to freedom.

I'll walk you through the proven techniques: Aaron Beck's cognitive deconstruction that interrupts automatic thought circuits, NLP's "swish" technique that exploits neuroplasticity, and scientifically formulated affirmations that follow three crucial rules for rewiring your brain.

An episode to wake you up, understand your brain... and reclaim power over your own story.

If these explorations resonate with you and you'd like to support Subconsia, you can buy me a coffee on Buy Me a Coffee. More coffee time = more research time and emerging new connections.

Lucid dreams aren't science fiction, they're a validated neurological phenomenon. Stanford's Dr. Stephen LaBerge proved it in the 1980s when volunteers communicated from inside their dreams using eye movements, while brain scans confirmed they were still asleep.

In this episode of Subconsia, I reveal how your prefrontal cortex can take control of your unconscious mind, creating a unique hybrid state where you keep dream creativity while recovering conscious reflection. The results? 80% of PTSD nightmare sufferers find relief through lucid dreaming techniques, athletes improve performance by training in dreams, and artists like Salvador Dalí use this state as their personal creative laboratory.

I'll walk you through the three proven techniques: the MILD method that doubles your lucid dream chances, reality checks that transform daily habits into nighttime triggers, and the WBTB technique that exploits REM sleep phases for maximum effectiveness.

Plus, essential precautions to protect your sleep quality and when to consult professionals.

An episode for anyone ready to transform their unconscious into their most powerful ally... and discover that the adventure of consciousness never truly ends.

If these explorations resonate with you and you'd like to support Subconsia, you can buy me a coffee on Buy Me a Coffee. More coffee time = more research time and discovering new neural connections.

Your heart races for no apparent reason? You feel like danger is lurking everywhere? There's a scientific explanation: trauma physically modifies your brain. Your hippocampus shrinks, making you confuse past and present. Your amygdala becomes hyperactive, keeping you on maximum alert even when you're safe.

In this episode of Subconsia, I reveal the biological reality of trauma. It's not weakness, it's a real neurological injury visible on brain scans. But here's the hope: neuroplasticity works both ways. Your brain can heal.

I'll walk you through the solutions that actually work: EMDR therapy that reduces PTSD symptoms in 70% of patients through guided eye movements, Cognitive Behavioral Therapy that rewires negative thought patterns, and body-based approaches like therapeutic yoga that Harvard studies show can regulate your amygdala's excessive responses.

Plus, your three-step healing protocol: recognize the biological reality (removing guilt), choose your approach (CBT, EMDR, or body-based methods), and create connections (isolation reinforces trauma).

An episode for anyone who's ever felt trapped by their past… and ready to discover that healing is not just possible, it's scientifically proven.

If these explorations resonate with you and you'd like to support Subconsia, you can buy me a coffee on Buy Me a Coffee. More coffee time = more research time and discovering new neural connections.