Letting go....so hard sometimes. Are you holding on to something you know you need to let go of? If you know, you know. Maybe a person, the memory of a past relationship, negative thoughts from the past, a vice that has a hold on you... whatever it is, this meditation will help you be FREE. Don't we all want to be free?

Listen as Tara Lynn guides you through this gentle practice of letting go, releasing all that no longer serves us. (meditation starts at 2 minutes, 13 seconds in, after intro)
*Revisit this episode any time you feel negative holds creeping back in. *Notice your thought patterns, replace those with affirming thoughts of release, look forward to the Future.
May you let go and release. May you be well. Your future is bright and good things await.

Much love to you, Tara Lynn

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Want more confidence? Sure, we all do! Easier said than done, right? In today's episode, hear how easy it is to be more confident right this very minute! Listen as Tara Lynn gives you her insights into appearing more confident and actually being more self-confident. After listening, you will be able to have more confidence right now and throughout your day!

What is the hack, you say?!! In simple terms, Super Hero Pose!! The secret... you need to listen to find out!! Tara Lynn's best tips for confidence...
*Keep promises to yourself!
*Be STRONG from the Outside-In
*Dress up-Show UP
*Love Yourself! (love is a verb, show yourself love, take care of yourself)

Remember, you are the Star of your own movie. Keep promises to yourself! Treat yourself well. Don't let yourself down because the hero/heroine ALWAYS succeeds!
Stand tall, be confidence, and let your light shine!!!

Much love to you, Tara Lynn

*Reach out to me for any comments or topic suggestions for future podcasts! Did you know I do one-on-one personal coaching? I offer Wellness Coaching to help you live a better life! Contact me to schedule your appointment today:-) Email me at TaraLynnWellness@gmail.com, or message me on Facebook at, Tara Lynn Wellness.

As always, Keep it Sunny Side Up!!

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

This episode has to do with PERSPECTIVE & CHANGE.... I just had a birthday! Both a cause for celebration and reflection. Listen as I talk about the 80's iconic film, Back to the Future! We can learn a lot from Marty McFly :-)

Every single thing we do creates a ripple affect in the world. What you do today MATTERS. You can change your future by changing your present!
Do the small things well. Someone once said, The way you do anything is the way you do everything.

Do something great today. Make a difference. Smile at someone. Choose kindness. I believe in you.

Much Love, Tara Lynn

*Please subscribe/follow the podcast & share with anyone you think could use some motivation and inspiration in their life!

*Have a podcast question or topic? Interested in one-on-one Wellness Coaching with me? Email me at; TaraLynnWellness@gmail.com

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!