Digestion is the star of today’s show because of its main role in functional wellness! Zoa breaks down how the way you chew, swallow, and digest your food can totally change how you feel every day. Zoa meanders into the nitty-gritty of digestion, from the magic of stomach acid to the importance of a daily poo—yes, we’re keeping it real and a little cheeky! Stress can mess with your digestive groove so let Zoa help you find that sweet spot for optimal health. Grab a snack (and chew it well), and let's get into it!

Takeaways:

• Digestion starts in your brain, and good chewing is the first step to success!
• Stomach acid is crucial for breaking down food and keeping harmful bacteria at bay.
• Stress can really mess with your digestion, so chill out to keep that gut happy!
• Your small intestine's health is key for absorbing nutrients and keeping you feeling great!
• Daily pooping is a must for good health, so don't skip that bathroom break!
• Your gut microbiome is like a tiny army helping you digest and stay healthy, so feed it well!

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Diet is a big deal when it comes to functional wellness, and today, Zoa is diving right into it! Zoa chats about how what we eat can totally flip the script on how we feel. You’ve got the power to change your health, no matter your age or situation, and it all starts with your plate. We’ll explore why nutrient density is key, how to figure out what foods work for you, and why eating locally can make a world of difference. So grab a snack, kick back, and let’s get into the tasty details of how to eat your way to feeling fabulous!

Takeaways:

• Diet is one of the seven fundamentals of functional wellness and is important you may not have considered yet.
• We all have unique bodies, so there's no one-size-fits-all diet solution for everyone.
• Eating nutrient-dense foods like avocados helps keep us healthy and happy.
• Avoiding toxins in our food is key to supporting a healthy inflammatory response.

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Hydration is a big deal when it comes to feeling fabulous and living a vibrant life! In this episode, Zoa shares why hydration is a cornerstone in Functional Wellness and is way more than just guzzling down water. It's about balancing water intake with sodium, minerals, and, believe it or not, movement! Yep, you heard that right—getting your groove on helps keep things flowing in your body. If you're feeling tired or a bit cranky, it might just be your hydration game that needs a little boost. So, grab a drink and let’s chat about how to quench that thirst for wellness together!

Takeaways:

• Hydration is more than just drinking water; it includes minerals and movement too!
• Sodium plays a crucial role in hydration, so don't be afraid to enjoy some salt.
• Movement helps with hydration, so get up, dance a little, and keep fluids flowing!
• Balancing sodium and potassium is key to keeping our cells happy and healthy!
• Drinking water alone isn't enough; you need minerals to help it flow through your body.
• Dehydration can cause fatigue and cranky joints, so let's keep hydrated and rejuvenated!

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA