• Sweet Dreams: Bedtime Routines for the Whole Family

  • 2024/10/24
  • 再生時間： 12 分
  • ポッドキャスト

Sweet Dreams: Bedtime Routines for the Whole Family

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  • サマリー

  • In this episode, we’re diving into the nightly rituals that keep both kids and adults from turning into sleep-deprived zombies! Bedtime routines are the cornerstone of a good night’s sleep, whether you’re wrangling little ones into bed or trying to wind down yourself. Join us as we explore how to create and maintain effective bedtime routines for the entire family, so everyone can drift off peacefully—and wake up ready to take on the day!

    Love this episode? Subscribe to our podcast and leave a review! Follow us on Instagram and Twitter @thegenxcouple for more. Don’t forget to share this episode with friends or family who might find it helpful.
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あらすじ・解説

In this episode, we’re diving into the nightly rituals that keep both kids and adults from turning into sleep-deprived zombies! Bedtime routines are the cornerstone of a good night’s sleep, whether you’re wrangling little ones into bed or trying to wind down yourself. Join us as we explore how to create and maintain effective bedtime routines for the entire family, so everyone can drift off peacefully—and wake up ready to take on the day!

Love this episode? Subscribe to our podcast and leave a review! Follow us on Instagram and Twitter @thegenxcouple for more. Don’t forget to share this episode with friends or family who might find it helpful.
絵本・児童書 社会科学 子育て 人間関係
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