In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. L. Carol Scott, author of "Just Be Your S.E.L.F.," about a personal-growth framework for adults that draws on early development research. She explains how your upbringing influences your potential and how this framework can enhance self-awareness in work and life relationships, forming a solid foundation for success.

Dr. L. Carol Scott is a #1 International Bestselling author, TEDx speaker, and keynote speaker​. As a trauma-informed developmental psychologist, she brings your birthright of SASS—Self-Aware Success Strategies to help you get along better on the adult playgrounds where you play today.

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MORE ABOUT Dr. L. CAROL SCOTT
Website: L. Carol Scott
LinkedIn: L. Carol Scott
Youtube: L. Carol Scott
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Book:
Just be Your S.E.L.F.

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
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In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Carolyn Boldt, VP of Design at CrossFields and a holistic health and wellness advocate. Carolyn knows how our work and living environments significantly impact our mental health. So, when designing your space, design it so it resonates with you and helps keep your mental well-being with a positive outlook.

Carolyn's passion for interior design began in her teens, collaborating with her NASA engineer father on the early preliminary design of US Space Station, and she now boasts over 40 years of industry expertise.

In 2004, she and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they changed their focus to improving the public’s perception of alternative medicine and highlighting the power of holistic healthcare.

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MORE ABOUT CAROLYN BOLDT:
Website: Crossfields Design
LinkedIn: Carolyn Boldt

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

We are celebrating our 200th episode and we are so thankful to our Sweet but Fearless nation and all our listeners. Your support and engagement inspire us to continue empowering women leaders and building a supportive community. We especially thank all the magnificent guests who have shared their successes, failures, insights, and personal journeys so that we all can be inspired.

In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, talk about managing your energy, not your time. What’s the difference? Essentially, time management involves using your resources to maximize the finite time available. Energy management, on the other hand, is about cultivating your internal resources to bring your best self to every engagement, including meeting deadlines and managing time effectively.

Cooper and Mary offer tips on how to bolster your energy management!

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ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless