This week we interview Coach Dom, a local athletic trainer of elite athletes (NFL players), high school athletes and some of us that just want to be and stay in shape. He tells his story and then provides insights into training in sports other than swimming.

Why?

We can learn from coaches athletes and parents outside swimming. They "do things" differently and help us see sports in a new light.

Coach Dom provides great insights that are highlighted in a summary of coaching best practices, athlete advice and parent advice.

Enjoy being stretched in your understanding of training by Coach Dom ... let's dive in!

Education for coaches, athletes and swimmers.

The ONLY podcast dedicated to club swimming.

"You don't rise to the level of you goals. You fall to the level of your systems" - James Clear - Atomic Habits.

This week we discuss the systems that coaches, athletes and parents use to help produce success in the sport of swimming. This can be something as simple as eating at a different time to getting enough sleep, from focusing on the right parts of a workout to choosing how to react at a swim meet. Seeing what is controllable and affects performance day to day shows us all the different areas that can be used to heighten performance as well as more talking points between coaches, athletes and parents. All these are covered this week ... let's dive in!

Education for coaches, athletes and swimmers.

The ONLY podcast dedicated to club swimming.