ANDREW READ - Andrew Read is a professional Health and Fitness trainer and coach. As he says, he “helps 40yr old men regain their youth and athleticism.”

He is also author of Run Strong, Taming the Beast, and anything else that represents smart training for what he refers to as the “Ageing Athlete”.

George had the chance to chat with Andrew and they talked obviously about health and fitness, about mindset as it affects people’s health and fitness, and the impacts of COVID19.

What comes across in this conversation is Andrew’s genuine care for people and their health, his no-bullshit approach for helping people achieve what they desire, and his commitment to making a difference and doing his bit to fix a problem that only seems to be getting worse.

If you are struggling with weight and are being honest to yourself about the problems this will create for you, you can also do your bit by checking out Andrew’s 28-day challenge.

Yep, this was a long one, the chat went for some 2-hours and George did not get through all of the topics he wanted to talk to Andrew about, so there will be more conversations for sure.

MORE INFORMATION

For more information about Andrew Read and his 28-day Challenge, visit his Facebook page here - https://www.facebook.com/athleticadventurer/

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Remember to visit George’s 9 Skills Factory professionals education platform which is the business that makes this podcast possible - https://www.9skillsfactory.com