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Life gets busy — fast. Between back-to-back meetings, endless to-dos, and the constant buzz of notifications, it’s easy to feel like you're always one step behind. In this episode, I’m breaking down what it really means to stay in the moment when everything around you feels hectic.

You’ll learn how to stop multitasking, ground your nervous system in the now, and reframe stress into clarity — so you can move through your day with confidence and calm.

🧭 What You’ll Learn:

• The Myth of Multitasking
• Anchor Into the Now
• Reframe the Chaos

💡 Key Takeaway:

• You can’t control the chaos around you, but you can control how grounded you are within it. By anchoring into the present — with intentional breath, single-tasking, and mindful reframing — you reclaim your calm and lead your day, instead of letting it lead you.

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Support the show

Jennie Jordan | Mindset Coach | Strategist
🏁 Helping Women Achieve Success & Confidence
🎯 Mindset・Strategy・Balance
🏆 Sister School & Private Coaching
🚦 Car Enthusiast 🚴🏼‍♀️ Athlete 🎙️Podcaster
👇🏼 Let’s Get Started👇🏼
links.thecoachjennie.com/social

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Feeling like there’s never enough time in the day? You’re not alone—but what if the real issue isn’t time, but how we’re managing our focus and energy? In this episode, I’m breaking down powerful, practical strategies to help you take back control of your time and finally feel aligned, productive, and at peace with your schedule.

This is your mindset and strategy reset for time management—with tools designed for driven, purpose-led women who want to work smarter, not harder.

🧭 What You’ll Learn in This Episode:

• Rethinking Time Management
• Practical Techniques That Actually Work
• Protecting Your Time = Protecting Your Peace

💡 Key Takeaway:

• The 1–3–5 Rule for Daily Focus
• 1 big task, 3 medium, 5 small—keeps your day balanced and doable
• Keeps perfectionism in check and builds momentum

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Support the show

Jennie Jordan | Mindset Coach | Strategist
🏁 Helping Women Achieve Success & Confidence
🎯 Mindset・Strategy・Balance
🏆 Sister School & Private Coaching
🚦 Car Enthusiast 🚴🏼‍♀️ Athlete 🎙️Podcaster
👇🏼 Let’s Get Started👇🏼
links.thecoachjennie.com/social

Send us a text

Do you ever feel like your day is moving faster than you are? In this episode, Jennie Jordan—shares how to reclaim your time, your peace, and your power by adding more ease into your day.

We’ll explore three powerful shifts you can make right now to go from overwhelmed to intentional, even in the middle of a busy life. Whether you’re a career-driven woman, a multi-tasking mom, or just someone who craves more calm, this episode is your permission slip to slow down and live with more grace.

🔑 What You’ll Learn:

• Topic 1: Create Space to Breathe — Start the Day With Intention
• Topic 2: Choose Flow Over Friction — Ease Through Boundaries
• Topic 3: Anchor in Mini Moments — Add Ease Throughout the Day

🔑 Key Takeaway:

• Ease isn't found in doing more—it's found in doing things with more intention. Small, consistent choices—like protecting your mornings, setting boundaries, and building in mini moments of peace—can shift your entire day from chaotic to calm.

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Support the show

Jennie Jordan | Mindset Coach | Strategist
🏁 Helping Women Achieve Success & Confidence
🎯 Mindset・Strategy・Balance
🏆 Sister School & Private Coaching
🚦 Car Enthusiast 🚴🏼‍♀️ Athlete 🎙️Podcaster
👇🏼 Let’s Get Started👇🏼
links.thecoachjennie.com/social