Have you ever felt like you were the only one struggling with weight loss while everyone else seemed to have it all figured out? Maybe you’ve thought, If I really wanted this, I’d be doing better by now. Or Why is it so easy for them, but I keep messing up?

Or Have you ever set your sights on something exciting—maybe a new job, a passion project, or even a new relationship—only to feel that voice creep in and say, “Who am I to do this?” That’s the sneaky little bugger we call imposter syndrome. And oh, does it love to mess with our heads

Now, let me ask you this—what if those thoughts weren’t facts? What if that self-doubt, that comparison, that imposter syndrome wasn’t a sign that you’re failing but just a normal part of the process?

Today, we’re diving into why imposter syndrome and self-doubt show up in weight loss, why waiting to feel ready is a trap, and how to stop comparison from stealing your progress. We’ll cover:

• Why self-doubt doesn’t mean you’re failing—it means you’re human.
• How doubt and action can coexist (yes, you can feel unsure and still make progress).
• The sneaky way comparison makes you feel like a failure and how to flip it to fuel your success.

A lot of times imposter syndrome whispers “Who am I to do this?”. Well by the end of this episode, I hope you’ll be thinking “Who am I NOT to?”

If self-doubt and comparison have been steering your journey, it’s time to take back the wheel. Are you ready to stop letting self-doubt and comparison call the shots?

Aw yeah ya are! Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt like guilt and shame were your constant companions on your weight loss journey? Like no matter how much progress you make, there's always that voice in the back of your mind saying, “It’s not enough”?

Or maybe you’ve wondered, How do I even begin forgiving myself for all the things I’ve done or all the times I’ve “failed” in the past?

If this sounds familiar, then today’s episode is just for you. My guest, Debbie Lurvey, is a life coach and weight loss coach who has been through her own incredible journey of losing 100 pounds.

But here’s the thing—it wasn’t just about the weight. Debbie discovered that the key to lasting change wasn’t more willpower or stricter rules. It was compassion, forgiveness, and learning to trust herself again.

In this episode, we’ll cover:

• How guilt and shame can hold us back from real progress.
• The life-changing power of self-forgiveness.
• Practical tools to get started, no matter where you are today.

Are you ready to ditch the guilt, embrace your imperfections, and start loving yourself while making real progress? Then let’s dive in!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Learn more about Debbie at https://www.debbielurveycoaching.com/

April and Debbie Dish on the Truth About Weight Loss

Have you ever found yourself saying, ‘I’ve tried everything, and nothing works’? Maybe you’ve been on this rollercoaster for years—you start with the best intentions, make a little progress, and then somehow, it all falls apart. Before you know it, you’re back where you started, wondering what went wrong. It’s frustrating, it’s exhausting, and honestly? It makes you want to throw in the towel and say, ‘What’s the point?’ Sound familiar?

But what if the real problem isn’t you? What if it’s the story you’ve been telling yourself about who you are and what you’re capable of? What if this old, worn-out script—things like ‘I always fail’ or ‘This is just how I am’—isn’t true at all, but it’s the very thing keeping you stuck?

In today’s episode, we’re going to unpack how these old stories take root in our minds, why they feel so safe and familiar (even when they’re holding us back), and most importantly, how to rewrite your narrative so you can finally start moving forward. I’ll share practical steps to shift your mindset and show you how small changes can lead to big breakthroughs.

So, are you ready to let go of the stories that no longer serve you and uncover fresh possibilities for your future?

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle