Have you ever told yourself, "I just have no discipline"? Or maybe "Ugh, I know what I need to do—I just need to DO it!"

It feels awful, right? Like you’re stuck in a loop of frustration and self-blame.

But saying those things isn’t just making you feel bad—it’s actually keeping you stuck.

In today’s episode, we’ll cover:

• Why telling yourself you need more discipline is the fast track to nowhere
• The sneaky way your brain keeps you safe (but also keeps you stuck)
• And how to shift from self-blame to agency and self-efficacy by owning your choices

Are you ready to stop playing the role of victim in your own life and take back your power?

Aw yeah, let’s go!

Have you ever wondered what it’s like to work with a coach for a year?

This episode is a little different. This is a replay of a conversation between my client Jessie Ellertson and me, where I was a guest on her podcast.

Jessie is a life coach herself and she’s been my client for about a year. In this episode we talk about the top 12 lessons learned she’s had as takeaways during our work together.

We talk about everything from how to view invisible progress to handling vacations and holidays to addressing even deeper beliefs about identity and how we want to show up for ourselves in this life.

It was so much fun to recap a year of coaching with Jessie and I am so glad I get to share it with you.

We've got a year's worth of wisdom packed into this episode, and the journey's just getting started!

Are ya ready for the rocket ride? Aw yeah! Let’s go!

Jessie Ellertson is a Military Wife Life Coach. She helps military wives experience peace, love, and JOY while dealing with deployment. You can learn more about her at her website https://www.simplyresilient.net/.

And be sure to check out her podcast, The Simply Resilient - A Podcast For Military Wives.

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/

Have you ever found yourself in a public place and a random stranger walks by and out of nowhere a super judgy thought pops in your brain. “Why would she wear that? Didn’t she look in the mirror this morning? At least I don’t weigh that much.” And then you think “What is wrong with me? Who thinks like that about other people?”

Or maybe you find yourself in a situation where you're just dying for someone close to you to make a different choice? Maybe it's your friend, your partner, or even your parents. You think “If he’d just lose a little weight…. If she just noticed all I do….. Why do they always have to SAY those things?”

You just KNOW that if they made that one little change, - do something different, say something different, act different, BE different - everything would be better. Or at least YOUR life would be better.

We're talking about those moments when I’m biting your tongue, trying to keep from blurting out, "Why can't they just see what I see?!"

We've all been there. And it's totally normal! That feeling can come from a place of wanting the best for others, but it comes off feeling victimy and angry. The tricky part is that sometimes, it can leave us feeling a little guilty and empty, like they’re not measuring up or not being who we want them to be.

And then we end up judging ourselves for judging them. Ugh!

So, what do we do? Do we just bite our tongue and keep those feelings buried inside? Or is there another way? A way that allows us to be true to ourselves and our feelings, while also honoring and respecting those we love so much?

In today's episode, we're going to dive deep into this thorny topic of judging ourselves and those closest to us. We'll explore why it happens, how it feels, and most importantly, how to move through it with grace and love.

Are you ready to peel back the layers of judgment and uncover the truth beneath?

Aw yeah!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/