Meet Sara, the founder of GEM, a consumer health company reimagining daily nutrition. Sara discovered that even her carefully curated "healthy" diet was leaving massive nutritional gaps—a wake-up call that led her to create the first real food vitamin disrupting an industry built on synthetic pills and sugary gummies.Sara received a bachelor of science in international agricultural development studies and has spent a decade building and collaborating with startups, non-profits, and sustainable food networks all over the world. Throughout her career, she’s learned from and worked with a kaleidoscopic array of experts from farmers and environmental enthusiasts to functional medicine doctors, herbalists, and registered dietitians. Despite everyone’s unique approach to nutrition, there is one thing collectively agreed upon: we must change the way we feed our bodies and our planet.

In this episode we dive into:

• Why an apple today has dramatically fewer nutrients than 50 years ago (and what this means for your daily nutrition)

• The surprising science behind why whole food vitamins absorb 263 times better than synthetic alternatives

• How to fill nutritional gaps without swallowing handfuls of pills or relying on messy powders

• The hidden connection between fiber and natural GLP-1 support that's changing the weight loss conversation

The Reality Check - Your "Perfect" Diet Isn't Perfect

• Even health-conscious people are walking around with serious nutrient deficiencies without knowing it

• Our depleted soils mean that perfectly planned meals still leave critical gaps in nutrition

• The overwhelming supplement aisle creates analysis paralysis when you're already running on empty

• Most people skip supplementation entirely because pills feel clinical and gummies feel like candy

The Food-as-Medicine Revolution

• Why heating and processing supplements destroys the very nutrients you're trying to consume

• The proprietary cold-press method that preserves maximum bioavailability in every bite

• How combining prebiotics with probiotics creates the synergy your gut actually needs

• The game-changing difference between isolated synthetic vitamins and whole food sources with cofactors

The Simple Solution That Actually Works

• One daily bite contains 20 different plants without any added sugar or artificial ingredients

• The strategic pause that transforms supplementation from chore into mindful self-care ritual

• Why the chocolate cherry sleep bite works better than melatonin without creating dependency

• How motherhood taught Sara that efficiency isn't about doing more—it's about doing what matters

This conversation reminds us that optimal nutrition doesn't require perfection or complexity. Whether you're a busy professional juggling meetings and meals or a parent trying to nourish both yourself and your family, this episode offers the practical insights and scientific backing to simplify your approach to filling nutritional gaps.

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⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

Connect with Sara:

Instagram: @cullensara for behind-the-scenes insights into building a health company

Instagram: @daily_gem for daily nutrition tips and product updates

Website: dailygem.com

After five years of coaching, Coach Krysta sees a clear pattern: the women celebrating their biggest wins aren't talking about the scale anymore. One just got her research published. Another shaved 12 minutes off her HYROX time. My favorite? The client who went to a barbecue, tried the brownies, and genuinely wanted to go home for her usual yogurt bowl instead. Not out of guilt or restriction—she just preferred it.

That's what happens when you stop chasing weight loss and start building a life that actually works. In this episode we dive into:

• Why The Fitness FYX is really a self-leadership program wearing nutrition coaching clothes

• The type of woman we work with best (spoiler: she thinks she wants weight loss)

• How 60% of our clients stick around 15+ months because the real work goes deeper

• Why having information isn't your problem—and what actually creates change

The Pattern You Know Too Well

• You're killing it everywhere except when it comes to taking care of yourself

• The truth: you already know consistency works, but something keeps derailing you

• Why every "one simple trick" post makes you feel more frustrated, not inspired

• The exhausting cycle of knowing what to do but not actually doing it consistently

Where the Real Work Happens

• How macro tracking becomes a gateway to understanding your entire system

• The shift: learning to adapt your approach when life happens instead of starting over

• Why we check in every other week now (busy women need forced pauses to create breakthroughs)

• Moving from "I need better information" to "I need to understand myself better"

What Actually Changes Everything

• Operating at full capacity while feeling good in your body—not choosing one or the other

• The ripple effect when you treat yourself with the same standards you apply everywhere else

• How our programs meet you where you are, whether you're new to macros or a seasoned tracker

• Why asking for help is the most self-aware thing you can do

This conversation cuts through the noise: lasting change isn't about finding the right plan—it's about becoming someone who can stick with what works. Whether you're tired of the constant restart cycle or ready to stop convincing yourself you just need one more piece of information, this episode gives you a different framework for thinking about your relationship with food and your body.

Looking for more? Check out our AI coaching tool that responds exactly like we do: THE FYX KITCHEN COACH, or send us a message to see if The Fitness FYX makes sense for where you are right now.

⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

Krysta was mid-conversation with a potential client when it hit her—the advice we're all getting about "starting before you're ready" isn't just unhelpful, it's actually sabotaging our success.

After five years of coaching and watching countless transformations, she's discovered there's a massive difference between fear-based hesitation and protecting your capacity, and knowing which one you're experiencing changes everything.

In this episode we dive into:

• The hidden difference between avoiding discomfort and protecting your capacity

• Why the "start before you're ready" mentality can set you up to fail

• The three reflection questions that reveal if you're truly ready for change

• How to distinguish between needing a coach versus needing a coach to carry you

Fear-Based Hesitation vs. Capacity Protection

• The "what if I fail again" thoughts that signal fear is running the show

• Why constantly losing and regaining the same 15 pounds points to discomfort avoidance

• The exhaustion and overwhelm that indicates you're already operating on empty

• How to recognize when you're genuinely protecting yourself from burnout

The Perpetual Monday Restart Problem

• Breaking the cycle of "I'll start next week" that keeps you stuck in planning mode

• Why waiting for perfect conditions means you'll never actually begin

• The seasonal strategy that works with your life instead of against it

• When pushing through resistance serves you versus when it destroys you

The Coach Partnership Reality Check

• What it means to want a coach to help you move forward versus carry you

• The difference between accountability and expecting someone else to motivate you daily

• Why vulnerability and mental grit are prerequisites for transformation

• How the best coaching relationships become collaborative partnerships where both people show up

This conversation reminds us that timing isn't about perfect conditions—it's about honest self-assessment and protecting your energy for what matters most. Whether you're stuck in the analysis paralysis of waiting for someday or pushing yourself into commitments you can't sustain, this episode offers the framework to make decisions that actually serve your goals.

Looking for more on this topic? Check out previous episodes where we explore nervous system regulation and time management strategies that support sustainable change.

⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

That chaotic morning when your fridge dies, your dog has an accident, and your schedule implodes? It's not your macros that save you—it's your ability to regulate your emotions in real-time. In this episode, Krysta reveals why emotional regulation might be the missing piece in your nutrition journey that's more crucial than perfect macro tracking.

We dive into:

• The hidden reason most people struggle with food (hint: it's not about the food)

• Four practical techniques to reset your nervous system in under 3 minutes

• Why "taking a break" when overwhelmed is actually self-sabotage

• How to transform unexpected chaos into micro-momentum for your day

The Nervous System Reality We're Ignoring

• The specific scenario of waking up to a broken fridge and spoiled meal prep that derailed an entire week

• The hidden emotional cascade that happens when your carefully planned nutrition gets disrupted

• The unexpected insight that knowing your macros means nothing if you can't regulate your response to stress

• How the initial "FU universe" reaction creates the exact opposite of what you need in challenging moments

The Transformation Beyond Macros

• The first step to emotional regulation: a top-to-bottom body scan that pulls you out of anxious future-thinking

• How "box breathing" can reset your nervous system in less than 60 seconds

• The surprising benefit of asking "what can I control right now?" instead of spiraling

• Why "re-deciding" your day's outcome is more powerful than attempting to restart

The New Way Forward

• The tangible difference between saying "I'm fine" and actually creating internal calm

• How Saturday's intentional hour-long walk created more productivity than pushing through would have

• The personal transformation of turning a broken fridge into an opportunity for growth instead of derailment

• A call to notice where you're being tested this week and how quickly you can "sit in your shit and move on"

This conversation reminds us that your relationship with food is merely a reflection of your relationship with your emotions. Whether you're frustrated by inconsistent progress or feeling overwhelmed by life's constant curveballs, this episode offers the practical insights and emotional permission to stop chasing perfect macros and start building the emotional regulation that makes consistency possible.

Looking for more on this topic? Check out last week's episode where Krysta explored how the language you use shapes your capacity for change and growth.

⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

You're telling yourself you're busy, overwhelmed, and stressed—and that language is literally programming your brain to stay stuck. In this raw episode recorded before heading to a best friend's wedding, Krysta dives deep into why your relationship with language is the secret weapon to finally breaking through plateaus (in fitness AND business).

In this episode we dive into:

• Why the words "busy" and "overwhelmed" are keeping you trapped in cycles you desperately want to break

• The identity shift that transforms how you approach everything from fat loss to building a business

• How to interrupt the thought patterns that are sabotaging your progress before you even realize they're happening

• The real reason you're not hitting your goals (hint: it's not about the macros)

The Current Reality - What Your Language Is Actually Creating

• You've convinced yourself that identifying as "busy" is just being honest, but you're actually reinforcing a reality you don't want

• The hidden way your brain seeks patterns of familiarity, even when they're keeping you stuck

• Why saying "I'm overwhelmed" literally confirms to your subconscious that you can't handle growth

• The specific moment when stress state language spirals into poor food choices and sabotages your progress

The Transformation Process - Rewiring Your Internal Narrative

• The pattern interrupt technique that stops self-sabotaging thoughts in their tracks (Krysta shares exactly how she uses this)

• Why telling yourself "I'm learning" instead of "I'm struggling" rewires your brain for success

• The conference revelation that shift from "thriving in chaos" to "I have capacity for this"

• How successful clients handle setbacks differently than those who stay stuck

The New Possibility - What Changes When You Change Your Story

• What happens when you replace "I'm really busy" with "I'm feeling productive and energized"

• The ripple effect of identity shifts on everything from sleep quality to macro adherence

• Why successful fat loss isn't about perfect macros—it's about who you decide to be each day

• The questions that reveal which stories are blocking your next level (and how to know if they're serving you)

This conversation reminds us that you literally are your ROI—in business, fitness, and life. Whether you're the high achiever drowning in people-pleasing or the entrepreneur stuck in "chaos mode," this episode offers the mindset shifts to stop being a victim of your own language and start creating the reality you actually want.

Looking for more on this topic? Check out previous episodes where we explore the psychology behind sustainable fat loss and why most approaches fail.

⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

"I need a better mindset" – that vague advice you've seen on at least five Instagram posts today. But what does that actually mean when you're juggling two jobs, barely finding time to eat lunch, and feeling stuck in your fat loss journey?

In this episode we dive into:

• Why "just change your mindset" is possibly the least helpful advice ever

• The exact five-minute daily practice that pulled my client out of burnout

• Why your brain is making small setbacks feel catastrophic (and how to stop it)

• How to build the identity of someone who's already lost the weight

The Mindset Myth

• That moment when you're scrolling Instagram and every other post is telling you to "fix your mindset"

• The hidden frustration of knowing what to do but feeling stuck in a feedback loop of busyness and burnout

• Why even a fitness coach who helps thousands needs to pause when a client asks for "mindset work"

• The critical transition point: mindset isn't magic – it requires tangible, practical tools

From Vague to Tactical

• The "Peak and Pit" exercise that takes just two minutes but transforms how you see your progress

• How identifying specific lunch prep as a "peak" immediately clarified what actually moves the needle

• The surprising relief of realizing most of your "pits" aren't actually that catastrophic

• Why putting pen to paper literally rewires your neurological pathways (and your thumbs-to-screen works too)

Rewiring Your Identity

• The exact three questions to ask yourself when thoughts like "everyone else finds fat loss easier" appear

• How small water bottle habits create a domino effect of seeing yourself as disciplined

• The permission to start embarrassingly small – why "silly" initial steps create momentum

• How our clients who successfully lost weight first imagined themselves as someone who already had

This conversation reminds us that mindset shifts aren't about positive mantras – they're about practical steps that create belief through evidence. Whether you're feeling overwhelmed by life's demands or stuck in a plateau, these five tactical tools provide the concrete steps to break through your mental blocks and create flexibility that actually fits your real life.

Looking for more concrete strategies? Check out Episode 201 where we explore the critical difference between needing a break versus needing a modification.

APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠

Follow Krysta:• @thekrystahuber• @thefyx.officialpod• @thefitnessfyx

Prefer Your FYX with video? Check us out on Youtube

That creeping feeling as May 1st hits—summer's around the corner and suddenly you're faced with a decision: double down on restrictions before Memorial Day or table your goals until September. Sound familiar?

In this episode we dive into:

• Why the "I need a break from tracking" mindset might actually be self-sabotage in disguise

• How to modify your approach instead of abandoning it completely

• The psychological tax you pay when kicking goals down the road

• Why maintaining through summer is a massive win most people overlook

The Break Mindset Trap

• You find yourself thinking "I need a break" precisely when you haven't seen the progress you expected

• That feeling of burnout usually comes from misalignment between your expectations and results

• What you're often really saying is: "I want a break from accountability," not effort

• The false belief that tracking and enjoyment are mutually exclusive is setting you up for failure

The Modifier's Approach

• Tracking isn't all-or-nothing—it's a dial you can adjust based on your season of life

• Simple modifications like tracking only protein or just weekend meals maintain awareness

• Pre-planning indulgences creates freedom within structure

• The calculated sacrifice: intentionally compromise on some areas to protect what matters most

The September Tax

• The real cost of "taking summer off" isn't just potential weight gain

• You're sacrificing months of self-awareness and education about your relationship with food

• The most successful clients transition from "Focus Phase" (deficit) to "Freedom Phase" (maintenance)

• Maintaining is actually actually harder than dieting—that's the skill worth mastering

This conversation reminds us that your health doesn't take a summer vacation just because the calendar changes. Whether you're tempted to slam on the brakes until September or feeling frustrated that May 1st doesn't match your January vision, this episode offers the practical insights and emotional permission to embrace modification over abandonment.

Looking for more on this topic? Check out Episode 197 where we explore the "too busy" mindset.

APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠

Follow Krysta on Instagram:@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

Prefer Your FYX with video? Check us out on Youtube

That moment when you realize you've hit a significant milestone only to immediately shift the goalpost. In this reflective 200th episode, Krysta unpacks our tendency as high-achievers to never feel satisfied with our accomplishments while sharing the profound evolution that's happened over five years of showing up consistently.

In this episode we dive into:

• Why we're so quick to dismiss our achievements in pursuit of the next big goal

• The unexpected parallel between podcasting milestones and fat loss plateaus

• How to celebrate progress while still maintaining ambition for what's next

• The transformative power of documenting your journey in real-time

The Shifting Goalpost Effect

• That immediate voice in your head that says "is this really worth celebrating?"

• The hidden achievement amnesia that keeps high-performers perpetually dissatisfied

• Why corporate recruiters once labeled Krysta as "confused" about her career path

• The surprising freedom that comes when you stop trying to prove others wrong

Consistency As Your Superpower

• The Saturday morning me who follows through on workouts versus the version who doesn't

• How small weekly actions compound into life-altering transformation over time

• The exact formula that transforms tracking food from tedious task to second nature

• Why most Fitness FYX clients continue tracking after graduation (contrary to their initial expectations)

Finding Meaning In The Process

• The tangible difference between "trusting the process" as a platitude versus lived experience

• The parallel perspective shift of podcast listeners and nutrition clients seeing incremental progress

• How documenting your journey creates a powerful time capsule of transformation

• Rory McIlroy's 17 attempts at winning the Masters as the ultimate consistency inspiration

This conversation reminds us that the true purpose of any journey isn't reaching some arbitrary destination, but witnessing who you become along the way. Whether you're in pursuit of physical transformation, professional milestones, or personal growth, this episode offers permission to celebrate your victories while maintaining the healthy ambition that keeps you evolving.

Looking for more on this topic? Check out Episode 199 where Krysta breaks down the domino effect and why "balance" is the wrong framework for sustainable results.

⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx