Shelley's discovered a chilled approach to daily journaling, designed to bring clarity and joy to the lives of busy mompreneurs. It's called the LIGHTT Journaling Method.

Shelley shares her journey of rediscovering the power of journaling and outlines the six key components of her LIGHTT method: Lowlight, Insight, Gratitude, Highlight, Traction, and Tomorrow.

She'll take you through how LIGHTT journaling can help you navigate the chaos of daily life, cultivate self-awareness, and stay focused on your goals with just five minutes a day.

Time Stamps:
- Introduction: 00:00:00
- Overcoming Journaling Hurdles: 00:00:47
- The LIGHTT Journaling Method: 00:03:17
- Decoding the LIGHTT Acronym: 00:07:10
- Embracing the Benefits of LIGHTT Journaling: 00:14:50
- Take Action: Try LIGHTT Journaling Today!: 00:17:28

Connect with Shelley on LinkedIn at Shelley Tonkin Smith.

Get your free LIGHTT Journaling Cheat Sheet at learn.shelleysmithcreative.com.

Check out shelleysmithcreative.com for more info about Shelley's copywriting services.

And if you're looking for support to do your own copywriting, then browse Shelley's templates, workshops and other resources at learn.shelleysmithcreative.com. Products include Shelley's Sales Page Step-by-Step Template + Video. There’s also Podcast Jumpstart, a workshop on getting your podcast onto the air, quickly and sustainably.

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