• TUD004 : Social Media | Tracking Badwater 135 | NSNG/LCHF/Keto experiment

  • 2018/08/17
  • 再生時間： 45 分
  • ポッドキャスト

TUD004 : Social Media | Tracking Badwater 135 | NSNG/LCHF/Keto experiment

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  • サマリー

  • Tony and Ruel discuss Demi Bagby and social media, tracking Badwater 135, appeal to running in the extreme heat, Tony's NSNG/LCHF/Keto experiment, coffee, supplements, and few other things.

    • 00:00 Intro montage
    • 01:00 Opening frustration
    • 02:45  What to cover in the show and Tony’s Vermont and return to pure NSNG experiment.
    • 04:00 Tony on Keto Savage Podcast about being a kept athlete running Badwater 135.
    • 06:44 Demi Bagby and dealing with social media
    • 10:49 Dave Mackey mention
    • 13:33 Pure Coffee Club, Apple Podcasts Rating and Reviews, and The Ultra Diner on Twitter, Facebook, and Instagram @TheUltraDiner
    • 14:40 Ruel’s update on vacation and training for upcoming 50k/50m.
    • 16:06 Tony’s update on LCHF/NSNG experiment, tracking sleep, training, fueling, performance, next 100 miler, coaching soccer, parenting high school athletes, house selling and shopping.
    • 18:28 NSNG and impact on Tony’s body and run.
    • 21:00 Tracking and paying attention to food.
    • 24:40 Following the Badwater 135 and Gabriela Poapst.
    • 27:00 Qualifying for Badwater 135.
    • 29:22 Finishing rate and running in the extreme heat.
    • 38:00 Pure Coffee Club coffee and Pure Vitamin Club’ Ultra Salt.
    • 39:10 Stomach issues and electrolyte supplements.
    • 41:41 Shout out to Ken Michal.
    • 43:26 Paying the check.
    • 44:32 Dorothy Lane Music. www.dorothylanemusic.com
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あらすじ・解説

Tony and Ruel discuss Demi Bagby and social media, tracking Badwater 135, appeal to running in the extreme heat, Tony's NSNG/LCHF/Keto experiment, coffee, supplements, and few other things.

  • 00:00 Intro montage
  • 01:00 Opening frustration
  • 02:45  What to cover in the show and Tony’s Vermont and return to pure NSNG experiment.
  • 04:00 Tony on Keto Savage Podcast about being a kept athlete running Badwater 135.
  • 06:44 Demi Bagby and dealing with social media
  • 10:49 Dave Mackey mention
  • 13:33 Pure Coffee Club, Apple Podcasts Rating and Reviews, and The Ultra Diner on Twitter, Facebook, and Instagram @TheUltraDiner
  • 14:40 Ruel’s update on vacation and training for upcoming 50k/50m.
  • 16:06 Tony’s update on LCHF/NSNG experiment, tracking sleep, training, fueling, performance, next 100 miler, coaching soccer, parenting high school athletes, house selling and shopping.
  • 18:28 NSNG and impact on Tony’s body and run.
  • 21:00 Tracking and paying attention to food.
  • 24:40 Following the Badwater 135 and Gabriela Poapst.
  • 27:00 Qualifying for Badwater 135.
  • 29:22 Finishing rate and running in the extreme heat.
  • 38:00 Pure Coffee Club coffee and Pure Vitamin Club’ Ultra Salt.
  • 39:10 Stomach issues and electrolyte supplements.
  • 41:41 Shout out to Ken Michal.
  • 43:26 Paying the check.
  • 44:32 Dorothy Lane Music. www.dorothylanemusic.com
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