• TUD006 : Ken Michal

  • 2019/02/27
  • 再生時間： 1 時間 6 分
  • ポッドキャスト

TUD006 : Ken Michal

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  • サマリー

  • Tony and Ruel meet up with Ken Michal to go over his multi-day racing, training, nutrition, mindset, and podcasting. 

    • 01:55 Introducing guest Ken Michal.
    • 03:04 How Ken got into ultra running.
    • 05:19 Ken’s work with Meredith Terranova on fueling training and nutrition.
    • 07:00 Ken’s product tester and ambassador role with GU Energy Labs and Magdalena Boulet.
    • 07:44 Fueling in the Jackpot 48hr race.
    • 08:30 Running on Summit Tea.
    • 09:15 Davis 48hr race with In N Out shake and burger.
    • 10:06 Fueling in HURT 100.
    • 11:08 “If you want to do something, throw yourself in there and do it.”
    • 11:46 More on HURT 100 nutrition.
    • 13:28 On difficult, challenging, and stupid events.
    • 14:49 Guidance from Ann Trason.
    • 15:33 Heart rate tracking.
    • 17:11 Western States experience.
    • 19:16 Prepping for Six Days in the Dome.
    • 21:10 Sleep like 6-day pro.
    • 21:50 Ken’s 6-day goal.
    • 24:31 Dealing with issues and tough times.
    • 24:57 “It's mind over matter. And if you don’t mind, it doesn’t matter.”
    • 25:14 Typical training week.
    • 27:56 What Ken does for real.
    • 29:15 Tony Guilting Ann Trason.
    • 29:42 Running the same race with your coach and mentor.
    • 31:41 Listening to music, podcasts, or audiobooks during multi-day races.
    • 33:00 All about Ken’s Running Stupid podcast.
    • 35:00 Ken’s wife, Karen, executing and finishing an amazing 100 miler at Rio Del Lago.
    • 36:23 What it’s like as couple who runs ultras.
    • 40:40 The differences seen since Ken started ultra running.
    • 45:36 Has the sport gotten to big and corporate or has its progress been just about right?
    • 48:52 Advice for anyone thinking about getting into ultra running.
    • 49:12 “Don’t be afraid to fail. Failure is your best teacher.”
    • 49:28 “Build yourself and rise to the challenge, instead of doing things that feel safe and easy. Make the leap.”
    • 49:53 Events Ken is currently excited about.
    • 53:26 Let’s play a fun game!
    • 55:33 Where you can find Ken Michal and Running Stupid podcast.
    • 58:10 Thanking sponsors.
    • 59:19 Pay the check at The Ultra Diner.
    • 1:01:27 Preshow outtakes.

     

    Special Thanks:

    Ken Michal

    • On Facebook https://www.facebook.com/kenmichal
    • Running Stupid http://runningstupid.net/
    • UltraRunning https://www.facebook.com/groups/733469537024027/

     

    Dorothy Lane Music: www.dorothylanemusic.com

     
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あらすじ・解説

Tony and Ruel meet up with Ken Michal to go over his multi-day racing, training, nutrition, mindset, and podcasting. 

  • 01:55 Introducing guest Ken Michal.
  • 03:04 How Ken got into ultra running.
  • 05:19 Ken’s work with Meredith Terranova on fueling training and nutrition.
  • 07:00 Ken’s product tester and ambassador role with GU Energy Labs and Magdalena Boulet.
  • 07:44 Fueling in the Jackpot 48hr race.
  • 08:30 Running on Summit Tea.
  • 09:15 Davis 48hr race with In N Out shake and burger.
  • 10:06 Fueling in HURT 100.
  • 11:08 “If you want to do something, throw yourself in there and do it.”
  • 11:46 More on HURT 100 nutrition.
  • 13:28 On difficult, challenging, and stupid events.
  • 14:49 Guidance from Ann Trason.
  • 15:33 Heart rate tracking.
  • 17:11 Western States experience.
  • 19:16 Prepping for Six Days in the Dome.
  • 21:10 Sleep like 6-day pro.
  • 21:50 Ken’s 6-day goal.
  • 24:31 Dealing with issues and tough times.
  • 24:57 “It's mind over matter. And if you don’t mind, it doesn’t matter.”
  • 25:14 Typical training week.
  • 27:56 What Ken does for real.
  • 29:15 Tony Guilting Ann Trason.
  • 29:42 Running the same race with your coach and mentor.
  • 31:41 Listening to music, podcasts, or audiobooks during multi-day races.
  • 33:00 All about Ken’s Running Stupid podcast.
  • 35:00 Ken’s wife, Karen, executing and finishing an amazing 100 miler at Rio Del Lago.
  • 36:23 What it’s like as couple who runs ultras.
  • 40:40 The differences seen since Ken started ultra running.
  • 45:36 Has the sport gotten to big and corporate or has its progress been just about right?
  • 48:52 Advice for anyone thinking about getting into ultra running.
  • 49:12 “Don’t be afraid to fail. Failure is your best teacher.”
  • 49:28 “Build yourself and rise to the challenge, instead of doing things that feel safe and easy. Make the leap.”
  • 49:53 Events Ken is currently excited about.
  • 53:26 Let’s play a fun game!
  • 55:33 Where you can find Ken Michal and Running Stupid podcast.
  • 58:10 Thanking sponsors.
  • 59:19 Pay the check at The Ultra Diner.
  • 1:01:27 Preshow outtakes.

 

Special Thanks:

Ken Michal

  • On Facebook https://www.facebook.com/kenmichal
  • Running Stupid http://runningstupid.net/
  • UltraRunning https://www.facebook.com/groups/733469537024027/

 

Dorothy Lane Music: www.dorothylanemusic.com

 
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