Ever wondered what vulnerable means? You'll hear the concept of vulnerability, how to be vulnerable, exploring why it's important for emotional intimacy and how it poses challenges for those with relationship OCD. I share why it's so powerful to be open, honest, and authentic about your feelings, supported by relationship research that highlights emotional disclosure as a foundation for intimacy. I've got practical steps to overcome fear and create emotional connections, such as sharing daily experiences, expressing needs, discussing fears, and talking through relationship OCD triggers. Tune in next week for a special conversation with Rob Pizey about the Wim Hof Method for managing anxiety and OCD. 00:00 Introduction to Vulnerability 00:15 The Role of Vulnerability in Relationships 00:44 Challenges of Vulnerability with Relationship OCD 01:17 Practical Steps to Build Emotional Intimacy 03:37 Common Fears and Misconceptions 04:44 Avoidance Behaviors and Their Impact 07:39 Steps to Overcome Vulnerability Fears 10:22 Conclusion and Encouragement 11:26 Next Episode Teaser

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