“It’s our podcast, bitch, and we can do what we want!”- Maddy. This is what Maddy said to me right after we recorded this episode because I just exposed all of my deepest diary thoughts. This is something a little bit different than any other episode we have done thus far. I am just sharing where I am at, how I feel about it. I hope that you are able to soak up a little wisdom from a human, being. It is vulnerable, a little chaotic, and stream of consciousness.

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

You are gonna wanna grab your bestie for this one. This week, we are highlighting our favorite speaker and mindset coach, Jamiliah, the one-woman show behind Sister is Fine. I have been a fan of Sister is Fine for so long and have shared so many of her heartfelt messages on my platform. This conversation is so sweet and so important as we navigate balancing busy lives, tending to our needs, and what it truly means to be a friend. Jamiliah has such a way of highlighting the nuances of life and shows up with such grace and wisdom. She is truly a pioneer in her craft and her passion for this work oozes within this episode. This is not a convo you want to sleep on. Dive in and dive in deeply. We got you, sis!

✨ Find Jamiliah on instagram, @sisterisfine, the facebook group: https://www.facebook.com/sisterisfine or her website: https://www.sisterisfine.org

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

TWYNs, let’s get nourished this week by the soulful, potent and bright light that is Arielle Estoria. I was lucky enough to be connected with Arielle a few years ago and have been awestruck to see not only her unfolding with gentle power, but to witness her empire expand and the fact that she does it her way. You might recognize her face on ads for Zoom or see her smiling face in the MasterClass audience. She is taking over the world and we are happy to be a small piece in it.

Arielle ​Estoria (R-E-L EH-STORY-UH) (she/her) is a Published and commissioned Poet, Author and Actor and Yoga teacher. Her motto, "Words not for the ears but for the soul" stems from her dedication to remind anyone who encounters her work that words are meant to be felt and experienced not just heard. With a specific heart in empowering, encouraging and making space for audiences of women to feel free and at home in their own bodies. In March 2023, Estoria released her first solo book of poetry titled, THE UNFOLDING an invitation to come home to yourself, with Harper One available wherever books, e-books and audiobooks are available.

✨ Find Arielle on instagram, @ArielleEstoria, Tiktok: @ArielleEstoria or her website: https://arielleestoria.com/ and Listen to her work on Spotify

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

Is there a Doctor in the house?!... Funny you should ask… In fact there is, this week! We are so excited to invite Dr. Dayanara Thompson (Dr. Day) to the podcast! A dear friend, an activist, a chiropractor, corporate wellness CEO, and a somatic therapist- she is a Jane of all trades who uses her voice to uplift, educate, and inspire. Dr. Day’s interest in Holistic Wellness began when she studied physiology and health sciences at California State University, East Bay. Following her passion for helping others, she worked as an Emergency Medical Technician for the City of Oakland, CA. During her time as an EMT, Dr. Day was involved in a serious accident, leaving her unable to use her left leg from the knee down. This injury inspired her to find ways to heal her systems holistically. With her knowledge and first-hand experiences, she was able to transform her life completely as well as the lives of others. You will walk away from this episode with a renewed sense of power. Take two of those and call us in the morning. ;)

✨ Find Dr. Day at @dr.day_ on instagram or her website: https://www.alignyourvibes.com/ and Instagram: @alignyourvibes

✨ Follow Lexi at @bl.ack.magic.wo.man and @LightAndSableHealing

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

Calling all curly haired girlies with a mission to change the world! This episode is for you! We are so lucky to be blessed by the bubbly and ever encouraging energy of Cate Brown of @becomingcate on Tiktok and IG. Listen as she joins us this week for some giggles, some honesty, and some tender loving care regarding bold action and trusting spirit while we journey through this crazy thing called life.

Cate is a Multidimensional Creator and Peace Architect who works tirelessly toward her purpose of living in authenticity and becoming her best self. In the exploration of herself, she has discovered her calling to help others live their best lives and find freedom in this human experience. Each day she approaches her life with gratitude and love, doing her best to inspire those values in everyone she meets. Simply put, she’s just a curly haired girl trying to change the world and if she can ignite the light in one heart, they can easily light the next.

✨ Find Cate at @catelynnmariebrown on instagram, @becomingcate on Tiktok

✨ Follow Lexi at @bl.ack.magic.wo.man and @LightAndSableHealing

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

In this week’s episode, we are graced with the gentle and divine presence of Keisha Frazier. You may know her from her inspired and accurate channeled readings from TikTok and Instagram. While cultivating a beautiful community and navigating humanity within the spiritual space, Keisha holds space for multitudes to be true and she does it with such effortlessness. I was a huge fan before she came on the show and it was such an incredible honor to share her journey. She inspires so many and does it her own way. This conversation felt so familiar and so warm and we hope that energy is felt!

Keisha is a channel and alchemist who guides souls to become ultimate creators of their reality and align with their destiny paths so that we can create heaven on earth.

✨ Find Keisha at @keishathemystic on instagram, @keishathemystic on Tiktok, @keishathemystic on Youtube

✨ Follow Lexi at @bl.ack.magic.wo.man and @LightAndSableHealing

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio