Taking Care of Yourself | Kaffee und Kuchen with Tammam
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Taking Care of Yourself | Kaffee und Kuchen with Tammam
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In this episode, KaKI co-host Sanchi sits down with Tammam, who shares his inspiring journey of moving from Syria to Germany at just 18 years old, in the midst of one of the country’s most challenging periods.
We talk about the layers of adapting to a new culture, navigating identity, and building a new life from scratch. Tammam opens up about culture shocks, the importance of community, and how mental health plays a huge role in resilience.
He also offers practical insights on accessing resources for students, migrants, and anyone looking to find their footing — from education to mental health, legal help, and beyond. The episode wraps up with a heartfelt message: the crucial importance of taking care of yourself, no matter where you are on your journey.
Whether you’re navigating a big life change, interested in internationals' stories, or just love human resilience stories — this one’s for you. Tune in and be inspired.
00:00 Introduction
5:55 Navigating Life in a New Country
11:51 Mental Health and Support Systems
17:45 Hope for the Future of Syria
23:49 Navigating Academic Choices
30:23 The Role of Support Systems
37:36 Cultural Integration and Identity
39:42 Take-Away for the listeners