Do you really need trending audio to go viral?

Are photos dead?

And what’s the ideal number of Stories to post each day?

In this episode, I’m breaking down what’s actually going on with Instagram right now. We’ll cover:

• The truth about trending audio
• The ideal number of Stories t
• What’s really happening with Notes (and if they still matter)
• Whether posting Reels daily hurts your engagement
• The real reason Reels get more reach than photos
• And a spicy myth that’s doing the rounds this week (please don’t fall for it)

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

There’s advice.
There’s outdated advice.
And then there’s stuff people just make up 😅

In this episode, I’m breaking down 5 Instagram myths I still see everywhere that could be secretly hurting your growth, or at the very least, wasting your time.

If you’ve ever wondered whether those little growth hacks and “must-dos” actually matter… this one’s for you.

And spoiler: you might be working harder than you need to ;)

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

What if I told you that some of the things you think you’re doing right are actually the very things slowing your growth down?

In this episode, I’m sharing four reasons your growth might not be where you want it to be, and how these things are currently holding you back.

This isn’t about doing more.

It’s about doing what actually works 💪🏼

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

Instagram isn’t just a social platform anymore: it’s a search engine. And in this episode, I’m breaking down why that matters more than ever.

You’ll learn why Instagram is investing big into search (straight from Adam Mosseri himself), what that means for your content, and how you can start thinking like a strategist when it comes to your visibility 👀

We’ll also talk about what Instagram SEO actually is, why it matters for every type of content, and the two powerful reasons keywords can no longer be an afterthought.

I'm ending the episode with a golden piece of advice that will change the way you approach your keywords strategy.

If you’ve been wondering how to keep your content working after it’s posted… this is the episode for you.

Your next Perfect Fit Follower is already searching... The real question is: will they find you?

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

You’ve probably heard this Instagram growth advice before.
Some big coaches preach it.
Some creators swear by it.
And it’s one of the most common “strategies” I see recommended online.

But here’s the truth: it’s also one of the worst things you can do if you want to grow with confidence, clarity, and real results 🤯

In this episode, I’m breaking down why this advice is keeping you stuck, invisible, and creatively blocked, and what to focus on instead if you’re ready to grow in a way that actually works for you.

If you’re tired of following mainstream advice, and still not seeing growth, this is the truth bomb you didn’t know you needed 💣🤌🏼

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

Your Instagram is your space.
You don’t need permission to protect your peace.
You don’t owe anyone your energy, your replies, or your platform.

In this episode, I’m getting real about boundaries, the block button, and why using it isn’t “dramatic” - it’s actually powerful.

I’ll share what recently happened when a follower crossed the line in my DMs, why I blocked her without hesitation, and why you should never feel guilty for doing the same.

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

Let’s talk about views, because for a lot of creators, biz owners & entrepreneurs - big or small - right now, they’re way down.

If you’re feeling discouraged, like your content isn’t landing anymore… this episode is the wake up call you need 🫶🏼

I’m breaking down what’s really going on, why great content isn’t always enough anymore, and the 3 things you can start doing today to get your content seen again.

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

Think the algorithm is out to get you? Think again.

In this episode, I break down the recent Instagram algorithm update and what it actually means for your content in 2025.

Spoiler: the algorithm isn’t working against you - it’s trying to help you win.

You’ll learn:
→ The real reason your content isn’t getting reach
→ How the algorithm works in a nutshell
→ Why engagement from non-followers is a game-changer
→ And how to work with the algorithm instead of against it

If you’ve been feeling stuck, overwhelmed, or like Instagram’s playing favourites, this episode is the reset you didn’t know you needed.

🎧 Hit play and start shifting how you see (and use) the algorithm :)

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation